Healthy Thai Oven-Baked Spring Rolls Recipe

Craving the vibrant flavors of Thailand but short on time? Forget deep-frying; this recipe for Thai-style oven-baked spring rolls offers a healthier, equally delicious alternative. These crispy, flavorful rolls are packed with fresh vegetables, fragrant herbs, and a zesty peanut dipping sauce, all baked to perfection for a guilt-free indulgence. Say goodbye to greasy takeout and hello to a satisfying meal that's both quick to prepare and surprisingly light. You'll be amazed at how easily you can recreate this restaurant-quality dish in your own kitchen.

This recipe simplifies the traditional spring roll process, making it accessible even for beginner cooks. We'll guide you through each step, from assembling the perfect filling to achieving that irresistible golden-brown crispness. Ready to create a healthy and flavorful feast? Let's dive into the detailed, step-by-step instructions below.

Tools Needed

  • oven
  • pan
  • knife
  • cutting board

Ingredients

  • Thai basil: 20g
  • Bean sprouts: 40g
  • Red onion: 1/4
  • Red bell pepper: 1/4
  • Celery: 1 stalk
  • Carrot: 1
  • Garlic: 1 large clove
  • Cabbage leaf: 1 large
  • Vegetable oil: 1 tbsp
  • Black pepper
  • Fish sauce
  • Oyster sauce
  • Spring roll wrappers
  • Dipping sauce

Step-by-Step Instructions

Step 1. Prepare the Filling

  • Slice the red onion, red bell pepper, celery, and carrot. Mince the garlic.
  • Heat 1 tbsp of vegetable oil in a hot pan. Add the prepared vegetables and stir-fry for about 2 minutes.
  • Season with black pepper, fish sauce, and oyster sauce. Add the Thai basil and stir-fry for another 2 minutes.
  • Allow the vegetable mixture to cool on a plate or tray.
Prepare the vegetables: Slice the red onion, red bell pepper, celery, and carrot. Mince the garlic.Heat 1 tbsp of vegetable oil in a hot pan. Add the prepared vegetables and stir-fry for about 2 minutes.Season with black pepper, fish sauce, and oyster sauce. Add the Thai basil and stir-fry for another 2 minutes.Allow the vegetable mixture to cool on a plate or tray.
Prepare the Filling

Step 2. Prepare the Wrappers

  • If using frozen spring roll wrappers, defrost them in advance.
If using frozen spring roll wrappers, defrost them in advance.
Prepare the Wrappers

Step 3. Assemble the Spring Rolls

  • Assemble the spring rolls using the cooled vegetable mixture and spring roll wrappers.
Assemble the spring rolls using the cooled vegetable mixture and spring roll wrappers.
Assemble the Spring Rolls

Step 4. Bake the Spring Rolls

  • Bake the spring rolls in the oven at a suitable temperature for 20 minutes.
Bake the spring rolls in the oven at a suitable temperature for 20 minutes.
Bake the Spring Rolls

Read more: Crispy Baked Thai Spring Rolls: Grease-Free & Delicious

Tips

  • These spring rolls are best served straight from the oven.
  • Serve with your favorite dipping sauce.

Nutrition

  • N/A

FAQs

1. Can I use different vegetables in this recipe?

Absolutely! Feel free to substitute your favorite vegetables. Bell peppers, carrots, and mushrooms are all great options.

2. How long can I store leftover spring rolls?

Store leftover spring rolls in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven for best results.


These oven-baked spring rolls offer a delightful balance of healthy ingredients and irresistible flavor, making them a perfect weeknight meal or impressive appetizer. Enjoy the satisfying crunch and vibrant taste of Thailand without the guilt of deep-frying. So grab your ingredients and get ready to enjoy these delicious and healthy spring rolls!