Forget greasy, deep-fried spring rolls! This recipe delivers all the vibrant flavors of classic Thai spring rolls, but without the guilt. Our Crispy Baked Thai Spring Rolls offer a healthier, lighter alternative that's just as satisfying. Imagine the delightful crunch of perfectly baked wrappers, filled with a medley of fresh herbs, crunchy vegetables, succulent shrimp or chicken (or both!), and a tangy, sweet-and-sour dipping sauce. These spring rolls are perfect as a light lunch, a vibrant appetizer, or a show-stopping addition to your next dinner party.
Prepare to be amazed by how easy it is to achieve this deliciousness! With simple ingredients and straightforward techniques, even novice cooks can create these impressive spring rolls. Ready to experience the crispy, flavorful magic? Let's dive into the step-by-step instructions and create some truly unforgettable Thai Baked Spring Rolls.
Tools Needed
- Hot pan
- Grater
- Baking tray
- Parchment paper
- Oven
Ingredients
- Ground chicken: 200g
- Finely sliced mushrooms: 200g
- Peeled and grated carrot: 1/2
- Finely minced ginger: 3 tablespoons
- Finely minced garlic: 2 tablespoons
- Sesame oil: 2 tablespoons
- Olive oil: Good splash
- Salt: Good pinch
- Pho pastry sheets: As needed
- Canola or vegetable oil: For brushing
Step-by-Step Instructions
Step 1. Prepare the Filling
- Add a good splash of olive oil to a hot pan. Add 200g of ground chicken and fry until it starts to brown. Add a good pinch of salt.
- Add 200g of finely sliced mushrooms, 1/2 grated carrot, 3 tablespoons of minced ginger, and 2 tablespoons of minced garlic. Cook until softened.
- Stir in 2 tablespoons of sesame oil. Remove from heat and let the mixture cool.
Step 2. Assemble the Spring Rolls
- Cut pho pastry sheets into long rectangular strips. Brush one half with canola or vegetable oil and fold over.
- Add 2-3 tablespoons of the cooled chicken and mushroom mixture to one corner of the pastry.
- Roll up tightly like a burrito, tucking in the edges and sealing with a dab of oil.
- Repeat with remaining pastry and filling.
Step 3. Bake the Spring Rolls
- Place spring rolls on a parchment-lined baking tray. Brush with a little more oil.
- Bake in a 400°F (200°C) oven for 10-15 minutes, flipping halfway through, until golden brown.
Read more: Crispy Thai Spring Rolls: A Step-by-Step Guide
Tips
- These spring rolls are grease-free and guilt-free!
- Ensure the spring rolls are rolled tightly to prevent them from unrolling during baking.
Nutrition
- Calories: approximately 600-700
- Fat: 30-40gg
- Carbs: 50-60gg
- Protein: 25-30gg
FAQs
1. Can I use different vegetables in these spring rolls?
Absolutely! Feel free to substitute your favorite vegetables like bell peppers, carrots, or mushrooms. Just ensure they are thinly sliced or shredded for even cooking.
2. How long do these spring rolls keep?
Leftover spring rolls are best enjoyed within 2 days. Store them in an airtight container in the refrigerator.
3. What if my spring roll wrappers get soggy?
This can happen if they're overfilled or not baked at a high enough temperature. Ensure the filling is not too wet and that the oven is preheated properly. Also, brush the wrappers with a little oil for extra crispiness.
These crispy baked Thai spring rolls offer a guilt-free indulgence, bursting with fresh flavors and satisfying crunch. From appetizer to main course, they're a versatile and delicious addition to any meal. Enjoy the delightful combination of textures and tastes – you won't miss the deep-fried version one bit!