Craving a healthy and delicious snack that's both satisfying and refreshing? Look no further than these crispy vegetable spring rolls! These vibrant rolls are packed with a medley of fresh vegetables, offering a delightful crunch in every bite. Forget heavy, greasy appetizers; this recipe delivers a light and flavorful experience perfect for a casual weeknight meal or an elegant party platter. The combination of crisp textures and aromatic dipping sauces makes these spring rolls irresistible, a testament to the beauty of simple, fresh ingredients.
These easy-to-make spring rolls require minimal preparation and readily available ingredients, making them perfect for even the busiest weeknights. From the simple rice paper wrappers to the vibrant vegetable filling, each component contributes to the overall deliciousness. Ready to create your own batch of these addictive snacks? Let's dive into the step-by-step process to make these crispy vegetable spring rolls.
Tools Needed
- Frying pan
- Bowl
Ingredients
- Garlic
- Chopped coriander root: 1 piece
- Black pepper: 1 teaspoon
- Carrot: 1/2
- Cabbage: 1/2
- Glass noodles
- Vegetable oil: 4 tbsp
- Salt: 1 teaspoon
- Sugar: 1 teaspoon
- Soy sauce: 1 tablespoon
- Spring roll wrappers
- Water
Step-by-Step Instructions
Step 1. Prepare the Filling
- Chop garlic, coriander root, carrot, and cabbage.
- Soak glass noodles in water until soft.
- Heat vegetable oil in a pan. Add garlic, coriander root, and bell pepper; fry until fragrant.
- Add cabbage and fry until softened. Then add carrots and fry until tender.
- Add the cooked glass noodles to the vegetable mixture.
- Add salt, sugar, and soy sauce. Fry until well combined.
Step 2. Assemble the Spring Rolls
- Add spring roll wrappers. Mix 1 tbsp tapioca starch with hot water to create a paste for sealing.
- Place a spoonful of the filling onto the wrapper. Roll tightly, sealing the edges with the starch paste.
Step 3. Fry the Spring Rolls
- Fry the spring rolls until golden brown and crispy.
Read more: Crispy Baked Thai Spring Rolls: Grease-Free & Delicious
Tips
- Don't add too much oil while frying to prevent the spring rolls from becoming greasy.
- Make sure to seal the spring rolls tightly to prevent the filling from leaking out during frying.
- Fry the spring rolls over medium heat and turn them occasionally for even cooking and browning.
Nutrition
- Calories: approximately 200-250
- Fat: 8-12gg
- Carbs: 25-30gg
- Protein: 3-5gg
FAQs
1. Can I use different vegetables in the spring rolls?
Absolutely! Feel free to substitute your favorite vegetables. Bell peppers, carrots, zucchini, and bean sprouts all work well.
2. How do I prevent the spring rolls from getting soggy?
Make sure your vegetables are thoroughly dried before wrapping. Serve the spring rolls immediately after making them, or store them in the refrigerator for a short time and crisp them up in a pan before serving.
These crispy vegetable spring rolls are a testament to the fact that healthy and delicious can coexist beautifully. With minimal effort, you can create a vibrant and flavorful snack that’s perfect for any occasion. So grab your ingredients and start rolling – your taste buds will thank you!