Craving a vibrant, flavorful, and healthy meal that's ready in a flash? This quick Thai vegetable wok recipe is your answer! Packed with colorful vegetables and a fragrant, zesty sauce, this dish is a perfect weeknight dinner or a satisfying lunch. Forget complicated recipes and lengthy cooking times; this recipe delivers big on taste without sacrificing speed or simplicity. It's the perfect way to enjoy the fresh flavors of Thailand without spending hours in the kitchen. We've focused on easily accessible ingredients and a straightforward technique, making it ideal for even novice cooks.
This recipe balances sweet, sour, and spicy notes to create a truly authentic Thai experience. Get ready to tantalize your taste buds with a symphony of flavors and textures. Ready to create this delicious and healthy meal? Let's dive into the step-by-step instructions to make your own quick and colorful Thai vegetable wok.
Tools Needed
- wok
- food processor
Ingredients
Step-by-Step Instructions
Step 1. Prep Ingredients
- For faster prep, pre-chop a large batch of garlic and ginger and store it – it lasts for three months!)
- Combine a cruciferous vegetable (broccoli, cauliflower) with a sweeter one (carrots, corn, or pumpkin). Add something crunchy like beans and mushrooms for umami. We use dried shiitake mushrooms.
- If using fresh vegetables, blanch them quickly by adding boiling water for a few minutes, then rinsing with ice-cold water to preserve color and cooking time.
- Mix oyster sauce, fish sauce, and kecap manis (vegan alternatives are listed in the video). Add sugar to taste and mix cornstarch with water to thicken.
Step 2. Stir-fry Vegetables
- Preheat your wok oil and add the ginger, garlic, and chili.
- Add cabbage, beans, and carrots; stir-fry.
- Add mushrooms and corn after a few minutes.
Step 3. Add Sauce & Thicken
- Stir in the sauce base. Once it bubbles, add the cornstarch mixture to thicken.
Step 4. Serve
- Serve immediately. The vegetables should be crisp-tender.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Pre-chop and store ginger and garlic.
- Stock up on sauces for quick meal prep.
- Blanch fresh vegetables for better color and faster cooking.
Nutrition
- N/A
FAQs
1. Can I substitute the vegetables listed in the recipe?
Absolutely! Feel free to swap out vegetables based on your preference and what's available. Broccoli, bell peppers, snow peas, and mushrooms are all great additions.
2. What if I don't have fish sauce?
Soy sauce or tamari can be used as a substitute for fish sauce, though the flavor will be slightly different. You may want to add a dash of extra soy sauce to compensate for the saltiness of fish sauce.
Enjoy your delicious and healthy Thai vegetable wok! This recipe is a testament to how quick and easy it can be to create a flavorful and satisfying meal. Now go forth and impress your friends and family with your newfound culinary skills!