Thailand's vibrant Sunday markets offer more than just trinkets and clothes; they're a culinary adventure waiting to happen. For just 120 baht, or around $3.50 USD, you can enjoy a delicious and authentic Thai meal for two, bursting with fresh flavours and local ingredients. Forget expensive tourist traps; this is where the real taste of Thailand lies, a feast for the senses that's both budget-friendly and unforgettable. Imagine savouring succulent grilled meats, fragrant curries, and crisp fresh vegetables, all picked out by you at the heart of the bustling market.
This guide will walk you through creating this incredible 120 baht Sunday market feast, step-by-step. We'll show you exactly which stalls to look for, the best ingredients to select, and how to put together a mouthwatering meal that will leave you feeling satisfied and culturally enriched. Prepare to be amazed by the affordability and incredible flavors of a truly authentic Thai culinary experience.
Tools Needed
- Pan
- Knife
- Mortar and pestle
Ingredients
- Mackerel: 1 (40 baht)
- Coconut oil
- Cha-om (Acacia Pennata): 1 bunch (10 baht)
- Eggs: 4
- Eggplant: 1 (15 baht)
- Garlic
- Brown sugar
- Oyster sauce: a little
- Water: a little
- Basil leaves
- Chili peppers (Karen and Jinda)
- Onions
- Shrimp paste
- Palm sugar
- Lemon juice
Step-by-Step Instructions
Step 1. Preparing the Proteins
- Fry mackerel in coconut oil until the skin is cooked. (High heat, don't overcook)
Step 2. Creating Savory Sides
- Heat oil in a pan, add cha-om and stir-fry until fragrant. Add eggs and spread evenly. Flip and cook until done.
- Cut eggplant into pieces. Heat oil in a pan, add garlic, then eggplant. Stir-fry until fragrant, season with brown sugar, oyster sauce, and a little water. Simmer until soft. Add basil leaves at the end.
Step 3. Making the Dipping Sauce
- Pound chili peppers, onions, garlic, shrimp paste, and palm sugar together. Add palm sugar to prevent the paste from becoming too sticky. Add lemon juice and mix well.
Step 4. Serving the Feast
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Control the heat when using an iron pan to prevent burning.
- For fresh green eggplant, refer to a previous video.
- Don't put too much oyster sauce; it will be too salty.
Nutrition
- Calories: 600-800
- Fat: 40-55g
- Carbs: 20-30g
- Protein: 40-50g
FAQs
1. Where can I find these Sunday markets?
Most larger Thai towns and cities have a Sunday market. Check online forums or ask locals for the nearest one; they're usually easily identifiable by their size and bustling atmosphere.
2. What if I don't speak Thai?
Pointing and smiling goes a long way! Many vendors understand basic English phrases like 'how much?' ('tao rai?') and 'delicious!' ('aroy mak mak!'). Using a translation app can also help.
So, ditch the tourist restaurants and embrace the vibrant energy of a Thai Sunday market. For a fraction of the cost, you can experience the true taste of Thailand, creating lasting memories and a full belly. Enjoy your delicious and affordable feast!