This simple Thai recipe for Green & Fragrant Stir-fried Squash with Eggs delivers a vibrant explosion of flavor in just minutes. Imagine tender squash, kissed by fragrant garlic and chilies, perfectly complementing the richness of softly scrambled eggs. This dish is a testament to the beauty of fresh ingredients, showcasing the natural sweetness of the squash and the satisfying heartiness of the eggs. It's a perfect weeknight meal, equally delicious served with rice or noodles, and adaptable to your spice preferences. The bright green color alone is enough to brighten any table!
Beyond its simplicity and speed, this stir-fry offers a healthy and satisfying meal. Packed with vitamins and flavor, it’s a fantastic way to incorporate more vegetables into your diet. Ready to experience the magic? Let's dive into the step-by-step instructions to create this delightful Green & Fragrant Stir-fried Squash with Eggs.
Tools Needed
- Pan
- Spatula
Ingredients
- Squash (Zucchini): 2 pieces
- Chicken Eggs: 2
- Duck Egg: 1
- Oil
- Garlic
- Pork neck
- Seasoning powder
- Granulated sugar
- Oyster sauce
- Soy sauce
- Plain water
- Ground white pepper
Step-by-Step Instructions
Step 1. Prepare the Squash and Eggs
- Choose 2 young squashes, peel them, rinse, and cut into bite-sized pieces.
- Heat oil in a pan over medium heat. Add eggs and let them set.
- Once set, gently break up the eggs into pieces with a spatula and stir-fry until cooked.
- Remove the cooked eggs and set aside.
Step 2. Stir-fry Aromatics and Pork
- Add a little more oil to the pan, then add minced garlic and stir-fry until fragrant and yellow.
- Add pork neck and stir-fry until cooked.
- Add the squash and stir-fry with the pork.
Step 3. Simmer and Season
- Season with seasoning powder, granulated sugar, oyster sauce, and soy sauce. Stir-fry to combine.
- Add plain water, cover the pan, and let it simmer for about 2 minutes.
Step 4. Combine and Finish
- After 2 minutes, uncover the pan, increase heat, add the cooked eggs, and stir-fry quickly until everything is well mixed.
- Add ground white pepper, stir, and serve.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Use young squash for a tender texture. Avoid old squash as it will be rough.
- Using duck eggs adds a richer aroma.
- You can use either Chinese or Thai garlic according to your preference.
Nutrition
- Calories: approximately 250-350
- Fat: 15-25g
- Carbs: 15-20g
- Protein: 10-15g
FAQs
1. Can I use other types of squash?
Yes! While green squash works best for this recipe's vibrant color, you can substitute yellow squash or zucchini. The cooking time might vary slightly.
2. How can I adjust the spice level?
Control the heat by adjusting the amount of chili. Start with less and add more to taste. You can also omit the chili altogether for a milder dish.
This Green & Fragrant Stir-fried Squash with Eggs recipe is a quick, healthy, and incredibly flavorful addition to your culinary repertoire. Enjoy the satisfying blend of textures and tastes, and don't hesitate to experiment with different spices and vegetables to personalize this simple yet delicious dish. Happy cooking!