Craving a quick, flavorful, and healthy Thai-inspired dish? Look no further than this simple stir-fry recipe featuring okra and eggs. Okra, often overlooked, transforms into a delightful, subtly slimy (in a good way!), and satisfying vegetable when stir-fried correctly. This recipe balances the okra's unique texture with the richness of eggs and the vibrant notes of classic Thai seasonings, creating a harmonious blend of flavors and textures that's perfect for a weeknight meal or a light lunch. It's surprisingly easy to make, requiring minimal ingredients and even less time.
This recipe offers a fantastic introduction to Thai cooking, demonstrating the art of balancing sweet, salty, savory, and slightly spicy flavors in a single dish. The simplicity of the preparation belies the complexity of the taste, proving that delicious food doesn't have to be complicated. Ready to experience the magic? Let's dive into the step-by-step instructions and create this delicious Stir-fried Okra with Eggs together!
Tools Needed
- Frying pan
- Knife
- Chopping board
Ingredients
- Okra
- Chicken eggs: 3 (or as desired)
- Garlic: 5 cloves
- Sugar
- White soy sauce
- Seasoning powder
- Oil
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Wash the okra thoroughly.
- Slice the okra diagonally, but not too thickly.
- Chop the garlic.
Step 2. Stir-fry the Aromatics and Eggs
- Heat oil in a pan and stir-fry the garlic until it turns yellow.
- Add the eggs and cook to your desired consistency (around 80% cooked for dry eggs).
Step 3. Cook the Okra and Season
- Add the okra to the pan.
- Add seasoning powder, sugar, and white soy sauce. Stir-fry until the okra is cooked through.
- Taste and adjust the seasoning as needed.
Step 4. Serve
- Serve hot.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Don't cut the okra too thickly for quicker cooking.
- Okra is good for those with gastritis, colitis, or reflux.
- This dish is economical and delicious, perfect for everyday meals.
- This recipe doesn't require high heat.
Nutrition
- Calories: approximately 200-300
- Fat: 10-15g
- Carbs: 15-20g
- Protein: 10-15g
FAQs
1. Can I substitute other vegetables for the okra?
Yes! String beans, green beans, or even baby corn would work well as substitutes. Adjust cooking time as needed, as some vegetables cook faster than okra.
2. What if I don't have fish sauce?
Soy sauce or even a splash of Worcestershire sauce can be used as a substitute for fish sauce, though the flavor will be slightly different. Start with a small amount and taste as you go.
This simple stir-fried okra and egg recipe is a testament to the fact that delicious and healthy meals can be made quickly and easily. The satisfying blend of textures and flavors makes it a perfect weeknight dinner or a delightful addition to your repertoire of go-to recipes. Enjoy this vibrant Thai-inspired dish, and don't hesitate to experiment with different spices and vegetables to make it your own!