Stir-fried morning glory with shrimp is a quick, flavorful, and incredibly healthy dish that's perfect for a weeknight meal. This vibrant stir-fry showcases the crisp-tender texture of morning glory (also known as water spinach) beautifully complemented by the succulent sweetness of fresh shrimp. The simple yet dynamic sauce, a harmonious blend of soy sauce, garlic, and a touch of chili, elevates this dish from ordinary to extraordinary. It’s a recipe that’s easily adaptable to your spice preference and readily available ingredients, making it a versatile option for any home cook.
This recipe celebrates the freshness of its ingredients and requires minimal preparation time. With just a few simple steps, you'll be enjoying a restaurant-quality meal in under 20 minutes. Ready to dive into the delicious details? Let's get started with the step-by-step instructions!
Tools Needed
- Frying pan
- Knife
- Cutting board
Ingredients
- Garlic: 4 cloves
- Chinese chives
- Kale or Cabbage: 1 branch
- Fresh Shrimp
- Light soy sauce
- Clams and seasoning sauce
- Sugar
- Cooking oil
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Prepare the garlic and Chinese chives. Chop the garlic into small pieces.
- Prepare the kale or cabbage. Cut the branch into bite-sized pieces. Wash thoroughly.
- Clean the fresh shrimp, remove the mid-back vein and head.
Step 2. Stir-fry the Shrimp and Aromatics
- Heat oil in a pan, add garlic and fry until fragrant.
- Add shrimp and stir-fry until cooked (but not overcooked to prevent shrinking). Remove the shrimp from the pan and set aside.
Step 3. Cook the Morning Glory
- Add the cabbage/kale to the pan with the remaining garlic oil, season with light soy sauce, clams and seasoning sauce, and sugar.
- Stir-fry until the vegetables are tender-crisp.
Step 4. Combine and Serve
- Add the cooked shrimp back to the pan and stir-fry briefly to combine.
- Serve immediately.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- To prevent shrimp from shrinking, don't overcook them. Remove them from the pan as soon as they are cooked.
- Use high heat when stir-frying the vegetables to maintain their crispness.
- Don't overcook the vegetables; they should be tender-crisp.
Nutrition
- Calories: approximately 250-350
- Fat: 10-15g
- Carbs: 20-25g
- Protein: 20-25g
FAQs
1. Can I use frozen shrimp instead of fresh?
Yes, you can! Just make sure to thaw them completely and pat them dry before stir-frying to prevent excess moisture.
2. What if I don't have morning glory? Can I use other vegetables?
Absolutely! Other leafy greens like spinach, bok choy, or even gai lan would work well as substitutes.
3. How can I make this dish spicier?
Add more chili flakes or a chopped chili pepper to the sauce for extra heat. You can also use a spicier chili garlic sauce.
This simple stir-fry is a delicious and healthy meal that's ready in minutes, perfect for a busy weeknight. The vibrant flavors and textures make it a satisfying and enjoyable dish for the whole family. Enjoy your perfectly cooked Stir-fried Morning Glory with Fresh Shrimp!