Craving a quick, delicious, and budget-friendly meal? Look no further than this simple stir-fry featuring the humble morning glory and the surprising versatility of canned fish. This recipe is a testament to how easily pantry staples can be transformed into a satisfying and flavorful dish, perfect for a weeknight dinner or a light lunch. Forget expensive ingredients and complicated techniques; this recipe prioritizes ease and affordability without sacrificing taste. The vibrant green of the morning glory contrasts beautifully with the savory richness of the canned fish, creating a surprisingly sophisticated flavor profile.
This unexpectedly delightful combination of textures and tastes is surprisingly simple to prepare, relying on readily available ingredients. Ready to learn how to create this culinary magic? Let's dive into the step-by-step instructions that will have you enjoying this satisfying stir-fry in minutes.
Tools Needed
- Pan
- Mortar and Pestle
Ingredients
- Morning Glory
- Chili: 5 cloves
- Garlic: 5 cloves
- Canned Fish: 1 can
- Soy Sauce
- White Sauce
- Sugar
- Water
- Cooking Oil
Step-by-Step Instructions
Step 1. Prepare Aromatics and Saute
- Pound chili and garlic in a mortar and pestle.
- Heat a pan with a little oil. Add the pounded chili and garlic, stir-fry until fragrant.
Step 2. Cook the Fish
- Add the canned fish and stir-fry.
- Add seasoning sauce (soy sauce, white sauce, sugar), and water to deglaze the pan.
- Break up the fish meat and stir-fry until well combined. Set aside some fish pieces for garnish.
Step 3. Stir-fry the Morning Glory
- Add the morning glory and stir-fry until cooked. Use medium to high heat depending on your stove.
Step 4. Serve
- Turn off the heat.
- Serve the stir-fried morning glory with canned fish. Garnish with the reserved fish pieces.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Adjust the amount of chili to your preference.
- Any brand of canned fish can be used.
- Stir-fry the morning glory for a short time to maintain its crispness.
Nutrition
- Calories: approximately 200-300
- Fat: 10-15g
- Carbs: 15-20g
- Protein: 10-15g
FAQs
1. What type of canned fish works best in this recipe?
Salmon, tuna, or sardines all work well. Choose your favorite, or whatever you have on hand!
2. Can I substitute morning glory with other vegetables?
Yes! Spinach, kang kong (water spinach), or even regular green beans would be good alternatives.
This simple stir-fry proves that delicious and satisfying meals don't have to break the bank. With minimal ingredients and effort, you can enjoy a flavorful and healthy dish perfect for any occasion. So, embrace the simplicity and savor every bite of this easy, budget-friendly recipe!