Craving a quick, healthy, and flavorful weeknight meal? Look no further than this vibrant stir-fried mixed vegetable and shrimp recipe! Packed with fresh, colorful vegetables and succulent shrimp, this dish is a delicious celebration of simple ingredients, elevated by a few expertly chosen spices. It's the perfect solution for busy evenings when you want something satisfying and nutritious without spending hours in the kitchen. The combination of crisp-tender vegetables and juicy shrimp creates a delightful textural contrast, making each bite a truly enjoyable experience.
This easy-to-follow recipe is perfect for both novice and experienced cooks alike, requiring minimal preparation time and readily available ingredients. Forget complicated techniques and long ingredient lists; this recipe prioritizes freshness and simplicity. Ready to dive into the deliciousness? Let's get started with the step-by-step guide below!
Tools Needed
- wok or large pan
- cutting board
- knife
- colander
Ingredients
- Mixed vegetables
- White shrimp
- Crushed garlic
- Oyster sauce
- White sesame
- Dried shiitake mushrooms
- Bone broth (or water)
- Seasoning powder (optional)
- Sugar
- Soy sauce
- Salt
- Cooking oil
- Cornstarch (optional)
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Wash and cut into bite-sized pieces.
- Clean and devein the shrimp; remove shells.
- Soak until soft, then slice.
Step 2. Blanch Vegetables and Cook Shrimp
- Add salt to boiling water. Add the vegetables and cook until tender-crisp.
- Immediately transfer the cooked vegetables into a bowl of ice water to maintain color and crispness.
- Heat the pan and add oil. Stir-fry garlic until fragrant.
- Add shrimp to the pan and stir-fry until pink and cooked through.
Step 3. Stir-fry and Season
- Add the blanched vegetables and stir-fry briefly.
- Add broth (or water). Season with sugar, soy sauce, oyster sauce and pepper to taste.
- Add dissolved cornstarch for a thicker sauce.
- Stir-fry until everything is heated through and well combined.
Step 4. Serve
- Serve immediately over rice or rice porridge.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Use high heat for stir-frying to maintain the vegetables' crispness.
- Don't overcook the shrimp, or they will become tough.
- Adjust seasoning to your preference.
Nutrition
- Calories: approximately 250-350
- Fat: 10-15g
- Carbs: 20-30g
- Protein: 20-25g
FAQs
1. Can I substitute the shrimp with another protein?
Absolutely! Chicken, tofu, or even beef would work well. Adjust cooking time accordingly.
2. What if I don't have all the vegetables listed?
No problem! Feel free to use whatever vegetables you have on hand. Broccoli, carrots, and bell peppers are all great options.
3. How can I make this dish spicier?
Add a pinch of red pepper flakes or a dash of sriracha to the sauce for extra heat.
This easy stir-fry is a versatile and delicious weeknight meal that's ready in minutes. Enjoy the vibrant flavors and satisfying textures of this healthy and flavorful dish. So go ahead, give this recipe a try and impress your family and friends!