Craving a vibrant and flavorful Asian-inspired dish that's quick to make and bursting with fresh taste? Look no further than this recipe for stir-fried long beans with squid. This simple yet satisfying recipe showcases the delightful interplay of crisp-tender long beans and succulent squid, enhanced by a fragrant blend of aromatic spices and a touch of umami. The subtle sweetness of the beans perfectly complements the delicate seafood, creating a harmonious balance that will tantalize your taste buds. This dish is a perfect weeknight meal, ready in under 30 minutes.
This recipe is incredibly versatile; feel free to adjust the spice level to your preference, and add other vegetables like bell peppers or mushrooms for extra texture and flavor. Ready to experience the delightful crunch and satisfying taste of this quick stir-fry? Let's dive into the step-by-step instructions below!
Tools Needed
- Pan
- Cutting board
- Knife
- Bowl
Ingredients
- Squid
- Yardlong beans: 150 grams
- Red curry paste: 40 grams
- Salt: ½ tablespoon
- Oyster sauce
- Soy sauce
- Sugar
- Water
- Kaffir lime leaves
- Chili peppers
- Flour
- Cooking oil
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Clean and cut the squid into slices of equal thickness. Remove the eyes and mouth from the head.
- Wash the squid thoroughly with salt and flour water to reduce the fishy smell.
- Wash and cut the yardlong beans into 1-inch lengths.
Step 2. Blanch and Shock the Beans
- Blanch the yardlong beans in boiling water with salt until they are cooked to your desired crispness.
- Immediately transfer the blanched beans to a bowl of ice water to maintain their vibrant color and crispness.
Step 3. Stir-fry the Sauce and Beans
- Heat a pan with oil. Add the red curry paste and stir-fry until fragrant and slightly yellow.
- Add oyster sauce, soy sauce, and sugar to taste.
- Add the blanched yardlong beans and a little water. Stir-fry until everything is well combined.
Step 4. Add Squid and Finish
- Add the squid and stir-fry briefly. Don't overcook the seafood.
- Stir in torn kaffir lime leaves and sliced chili peppers. Stir-fry until everything is cooked through.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Using flour water helps remove the fishy smell from the squid.
- Blanching the beans in salted water helps to retain their color and crispness.
- Shocking the beans in ice water after blanching helps to preserve their bright green color and crisp texture.
- Don't overcook the squid to maintain its tenderness.
- Adjust the amount of sugar to your preference.
Nutrition
- Calories: approximately 250-350
- Fat: 10-15g
- Carbs: 20-25g
- Protein: 15-20g
FAQs
1. Can I substitute the squid with another protein?
Absolutely! Chicken, shrimp, or even firm tofu would work well as substitutes. Adjust cooking time as needed for different proteins.
2. What if I don't have red curry paste?
You can use a different type of curry paste (like green or yellow) or even a combination of soy sauce, fish sauce, and chili flakes for a spicier kick. Experiment to find your preferred flavor profile!
This crispy stir-fry of long beans and squid, infused with the vibrant flavor of red curry paste, is a testament to the magic of simple ingredients expertly combined. Enjoy this quick and delicious dish as a satisfying weeknight meal or a vibrant addition to your next dinner party. We hope you enjoy this recipe as much as we do!