Craving a quick, flavorful, and healthy weeknight meal? Look no further than this simple stir-fried long beans with minced chicken recipe! This dish is packed with vibrant flavors and satisfying textures, showcasing the crisp-tenderness of long beans perfectly complemented by the savory richness of minced chicken. It's a delightful combination that's both easy on the palate and incredibly easy to prepare, making it ideal for busy individuals or families seeking a delicious and nutritious dinner option. The minimal ingredients required mean you likely already have most of them in your pantry.
Forget complicated cooking techniques and lengthy prep times; this recipe is designed for speed and efficiency without sacrificing taste. With just a few simple steps and readily available ingredients, you'll have a restaurant-quality meal on the table in under 30 minutes. Ready to learn how to create this delicious and satisfying dish? Let's dive into the step-by-step instructions!
Tools Needed
- Knife
- Mortar and pestle
- Pan
Ingredients
- Chinese or Thai garlic: 4-5 cloves
- Long beans: 1 handful
- Minced chicken: 100 grams
- Coconut oil
- Sugar
- Seasoning powder
- Oyster sauce
- Soy sauce
- Water
- Chili peppers (optional)
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Chop the garlic into small pieces.
- Cut the long beans into 1-2 inch pieces.
- Pound the long beans in a mortar and pestle until soft.
Step 2. Stir-fry Chicken and Aromatics
- Heat coconut oil in a pan over medium heat.
- Add garlic and fry until fragrant.
- Add minced chicken and stir-fry until cooked.
Step 3. Cook the Long Beans and Sauce
- Add the pounded long beans and stir-fry.
- Season with sugar, seasoning powder, oyster sauce, and soy sauce.
- Add a little water if needed.
- Stir-fry until the sauce thickens. If cooking for young children or the elderly, cover and simmer for 3-4 minutes.
Step 4. Serve
- Serve hot with rice. Add chili peppers for extra spice (optional).
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Using a mortar and pestle to pound the long beans makes them easier to eat and allows the seasonings to penetrate better.
- Don't add too much soy sauce at once to avoid making it too salty.
- If you prefer a drier dish, omit the added water.
Nutrition
- Calories: approximately 250-350
- Fat: 10-15g
- Carbs: 15-20g
- Protein: 15-20g
FAQs
1. Can I substitute the long beans with other vegetables?
Yes! String beans, green beans, or even snow peas would work well as substitutes. Adjust cooking time as needed depending on the vegetable's firmness.
2. What if I don't have oyster sauce?
Soy sauce or a combination of soy sauce and a touch of brown sugar can be used as a substitute for oyster sauce. The flavor will be slightly different, but still delicious!
This simple stir-fried long beans with minced chicken recipe is a testament to how delicious and healthy meals can be effortlessly prepared. Enjoy this vibrant and flavorful dish as a satisfying weeknight dinner or a light yet satisfying lunch. We hope you enjoy this recipe and encourage you to experiment with different seasonings to create your own perfect version!