Craving a quick, healthy, and incredibly flavorful weeknight meal? Look no further than this stir-fried Chinese kale with canned fish recipe! This dish is a testament to the magic of simple ingredients elevated by vibrant flavors. Using readily available canned fish (sardines, mackerel, or tuna work wonderfully) cuts down on prep time significantly, making it perfect for busy evenings. The tender-crisp kale perfectly complements the richness of the fish, creating a balanced and satisfying meal. Forget complicated takeout menus – this recipe is your shortcut to a restaurant-quality dinner without the hefty price tag or long cooking time.
This surprisingly sophisticated dish is easier to make than you might think. Ready to transform humble canned fish and kale into a culinary masterpiece? Let’s dive into the step-by-step instructions to create this quick and easy stir-fried delight!
Tools Needed
- Pan
- Spatula
- Knife
- Cutting Board
Ingredients
- Chinese Kale: 2 bunches
- Canned Fish: 1 can
- Chili
- Garlic: 4 cloves
- Oyster Sauce
- Light Soy Sauce
- Sugar
- Cooking Oil
Step-by-Step Instructions
Step 1. Prepare Ingredients and Heat Pan
- Peel off the hard stems of the Chinese kale and cut into pieces.
- Heat a pan and add cooking oil.
Step 2. Stir-fry Aromatics and Fish
- Add chili and garlic to the pan and stir-fry until fragrant.
- Add the canned fish to the pan. Break it up with a spatula if desired.
Step 3. Add Kale and Season
- Add the chopped Chinese kale to the pan.
- Season with oyster sauce, light soy sauce, and sugar.
Step 4. Cook and Serve
- Continue stir-frying until the kale is cooked.
- Serve hot.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Adjust the amount of chili to your preferred level of spiciness.
- You can choose to shred or leave the canned fish in chunks.
Nutrition
- N/A
FAQs
1. Can I use frozen kale instead of fresh?
Yes, you can! Just make sure to thaw it completely and squeeze out any excess water before stir-frying to prevent it from becoming soggy.
2. What type of canned fish is best?
Sardines, mackerel, and tuna all work well. Choose whichever you prefer, but drain the fish well before adding it to the pan.
This simple stir-fry is a delicious and nutritious meal that's ready in minutes. The combination of tender kale and flavorful canned fish creates a surprisingly satisfying dish perfect for a quick weeknight dinner or a light lunch. Enjoy your healthy and delicious creation!