Craving a vibrant and flavorful dish that's both quick to prepare and bursting with fresh tastes? Look no further than this recipe for Stir-fried Fragrant Flowers with Shrimp! This delightful stir-fry combines the delicate sweetness of fragrant flowers (such as broccoli, cauliflower, or a mix of your favorites) with the savory richness of succulent shrimp. The result is a harmonious blend of textures and flavors, creating a truly satisfying meal that’s perfect for a weeknight dinner or a special occasion. The simple yet elegant sauce complements the ingredients beautifully, leaving you with a dish that’s both visually appealing and incredibly delicious.
This recipe is designed to be easy to follow, even for beginner cooks. We'll guide you through each step, from preparing the ingredients to achieving that perfect balance of flavors. Ready to create this culinary masterpiece? Let's dive into the detailed, step-by-step instructions below.
Tools Needed
- wok or frying pan
- stove
Ingredients
- Fragrant Flowers
- Fresh Shrimp
- Chicken Eggs: 2
- Garlic
- Oyster Sauce
- Soy Sauce
- Sugar
- Pepper
Step-by-Step Instructions
Step 1. Sauté Aromatics and Shrimp
- Turn on the stove and heat a pan with oil. Add garlic and fry until fragrant.
- Add fresh shrimp and stir-fry briefly. Don't overcook.
Step 2. Add Eggs and Flowers
- Add eggs and stir until fluffy.
- Add fragrant flowers and stir-fry.
Step 3. Season and Steam
- Season with oyster sauce, soy sauce, sugar, and pepper to taste.
- Add a little water and stir to mix well.
- Cover the pan and let it steam to keep the fragrant flowers green and fresh.
Step 4. Finish and Serve
- Turn up the heat and stir-fry briefly until everything is cooked through.
- Taste and adjust seasoning as needed. Turn off the heat.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Don't overcook the shrimp initially; otherwise, it will be tough.
- Adding a little water helps to cook the fragrant flowers evenly and maintain their color.
- Covering the pan helps to steam the vegetables and keep them green and fresh.
Nutrition
- Calories: approximately 400-500
- Fat: 20-30g
- Carbs: 20-30g
- Protein: 30-40g
FAQs
1. Can I use frozen shrimp?
Yes! Just make sure to thaw them completely and pat them dry before stir-frying to prevent them from becoming watery.
2. What types of fragrant flowers can I use?
Broccoli, cauliflower, and snow peas are excellent choices. Feel free to experiment with other vegetables like bell peppers or carrots for added flavor and color.
3. How can I make the shrimp extra crispy?
Ensure the shrimp are patted completely dry before cooking. Use a high heat and don't overcrowd the pan. This allows for proper browning and crisping.
This quick and easy stir-fry recipe is a perfect weeknight meal solution, delivering a burst of fresh flavors and satisfying textures. The combination of crispy shrimp and tender-crisp vegetables makes it a crowd-pleaser, guaranteed to leave you wanting more. Enjoy your delicious and healthy meal!