Craving a quick, healthy, and flavorful meal that won't break the bank? Look no further than this simple stir-fry featuring Chinese kale and the umami richness of oyster sauce. This vibrant dish is a fantastic source of vitamins and nutrients, perfect for a weeknight dinner or a satisfying lunch. The slightly bitter kale perfectly complements the savory sweetness of the oyster sauce, creating a balanced and delicious taste experience. With minimal ingredients and even less prep time, this recipe is ideal for busy individuals or anyone looking for an easy yet impressive meal.
This recipe celebrates the fresh, earthy flavor of Chinese kale, showcasing its versatility in a quick and easy stir-fry. Ready to experience the delicious simplicity of this dish? Let's dive into the step-by-step instructions and create this fantastic stir-fried Chinese kale with oyster sauce together!
Tools Needed
- Pan
- Mortar and pestle
Ingredients
- Chinese kale
- Thai garlic: 1 ladle
- Oyster sauce: 1 tablespoon
- Sugar: 1 teaspoon
- Seasoning powder: a little
- Ground pepper: a little
- Soy sauce: a little
- Cornstarch: 2 tablespoons
- Water
- Cooking oil
Step-by-Step Instructions
Step 1. Prepare the Ingredients and Aromatics
- Wash and cut the Chinese kale into desired length.
- Pound 1 ladle of Thai garlic (no need to peel).
- Heat oil in a pan and fry the garlic until golden yellow and fragrant.
Step 2. Stir-fry the Chinese Kale
- Add Chinese kale to the hot oil and stir-fry until cooked.
Step 3. Make the Oyster Sauce
- In a small pan, heat oil, add half of the fried garlic, then add water, oyster sauce, sugar, seasoning powder, pepper, and soy sauce.
- Mix well and thicken with cornstarch.
Step 4. Assemble and Garnish
- Arrange the cooked Chinese kale on a plate.
- Pour the oyster sauce over the kale.
- Garnish with the remaining fried garlic and pepper.
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Tips
- If you don't like Chinese kale, you can use morning glory or other vegetables.
- When frying garlic, turn off the gas when it starts to simmer to prevent burning.
- The "taking deer" method of stir-frying involves coating the vegetables in oil before cooking for a more even texture.
- Boiling the kale is an alternative method, taking approximately 3 minutes.
Nutrition
- Calories: approximately 150-200
- Fat: 8-12g
- Carbs: 15-20g
- Protein: 3-5g
FAQs
1. Can I use a different type of leafy green instead of Chinese kale?
Yes! Other greens like regular kale, bok choy, or even spinach will work well, though the cooking time might need slight adjustment.
2. What if I don't have oyster sauce? Is there a substitute?
Soy sauce or a combination of soy sauce and a touch of sugar can be used as a substitute, though the flavor will be slightly different.
This simple stir-fried Chinese kale with oyster sauce recipe is a testament to how delicious and nutritious a meal can be without complexity. Enjoy this budget-friendly and flavorful dish as a quick weeknight dinner or a healthy addition to your meal prepping routine. We hope you enjoyed this recipe and encourage you to experiment with different seasonings to find your perfect flavor profile!