Craving a quick, flavorful, and healthy weeknight meal? Look no further than this vibrant stir-fried chicken with winged beans recipe! This dish showcases the delightful crunch of winged beans, perfectly complementing the tender chicken and a savory sauce. It's a fantastic way to incorporate more vegetables into your diet without sacrificing taste or ease of preparation. The unique texture of winged beans adds an exciting element to a classic stir-fry, making it a delicious and satisfying meal for the entire family. You'll be surprised how quickly this dish comes together, leaving you with more time to enjoy your delicious creation.
This recipe is perfect for both beginner cooks and seasoned chefs, offering a simple yet elegant meal option. We'll guide you through each step, ensuring a perfectly balanced and flavorful stir-fry every time. Ready to create this culinary masterpiece? Let's dive into the detailed, step-by-step instructions below!
Tools Needed
- Knife
- Cutting board
- Pot
- Frying pan
- Ice water
Ingredients
- Winged beans
- Chicken breast: 1 piece
- Garlic: 1 piece
- White sugar
- Water
- Oyster sauce
- Oil
- Salt
- White soy sauce
- Seasoning powder
- Onion
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Choose young, tender winged beans. Older beans will be tough.
- Clean the winged beans. They can be eaten raw or cooked.
- Cut off the top and bottom of the winged beans and cut them into bite-sized pieces.
- Cut the chicken breast into bite-sized cubes.
Step 2. Blanch the Winged Beans
- Boil the winged beans in salted boiling water until slightly yellow. Don't overcook.
- Immediately transfer the blanched winged beans to ice water to keep them crispy.
Step 3. Stir-fry the Chicken and Aromatics
- Stir-fry minced garlic in oil until fragrant and yellow.
- Add onion to the garlic and stir-fry.
- Add the chicken and stir-fry until cooked through.
- Season the chicken with oyster sauce, white soy sauce, sugar, and seasoning powder to taste.
Step 4. Combine and Serve
- Add the blanched winged beans and stir-fry everything together until heated through.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Winged beans can be eaten raw or cooked, depending on your preference.
- Don't overboil the winged beans, as this will make them darken.
- Adjust seasoning to your liking.
Nutrition
- Calories: approximately 350-450
- Fat: 15-25g
- Carbs: 20-30g
- Protein: 25-35g
FAQs
1. Can I substitute winged beans with other vegetables?
Yes! Green beans, snow peas, or asparagus would work well as substitutes. Adjust cooking time as needed depending on the vegetable's texture.
2. How can I make this dish spicier?
Add more chili flakes or a chopped chili pepper to the sauce while it's cooking. Alternatively, you can serve with a side of sriracha or your favorite hot sauce.
3. What can I do with leftover stir-fry?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave before serving.
This stir-fried chicken with winged beans recipe is a delicious and versatile dish perfect for a quick weeknight meal or a special occasion. The combination of crunchy beans and savory chicken is sure to become a family favorite. Enjoy the satisfying flavors and the ease of preparation – happy cooking!