This vibrant and flavourful Stir-fried Cauliflower with Tofu and Minced Pork recipe is a delicious and healthy weeknight meal that’s ready in under 30 minutes. Combining the crisp-tender texture of cauliflower with the savory richness of minced pork and the satisfying heartiness of tofu, this dish offers a delightful balance of textures and tastes. It's a perfect example of how simple ingredients can create a truly satisfying and flavorful culinary experience, showcasing the versatility of humble cauliflower. The combination of garlic, ginger, and soy sauce creates a fragrant and savory sauce that perfectly complements the other ingredients.
This recipe is surprisingly easy to follow, even for beginner cooks. Ready to transform simple ingredients into a mouthwatering stir-fry? Let's dive into the step-by-step process to create this delightful Stir-fried Cauliflower with Tofu and Minced Pork.
Tools Needed
- Pan
- Gas stove
Ingredients
- Minced pork: 200 grams
- Fragrant flowers (cauliflower): 1 gram (cut into pieces)
- Red chili peppers: 5 pieces (diagonally sliced)
- Garlic: 4 cloves (minced)
- Egg tofu: 3 tubes (cut into 6 pieces)
Step-by-Step Instructions
Step 1. Sauté Aromatics and Cook Pork
- Heat a pan and add 2 tablespoons of oil. Add minced garlic and fry until fragrant.
- Add minced pork and stir-fry until cooked.
- Add sliced chili peppers and stir-fry.
Step 2. Season and Add Tofu
- Season with 1 tablespoon of clams, 1 teaspoon of sugar, and light soy sauce. Stir-fry.
- Add seasoning powder and MSG (optional) at this step.
- Add egg tofu and stir-fry gently to avoid breaking it.
Step 3. Finish and Serve
- Turn off the heat and serve.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Adjust the amount of chili peppers according to your desired spiciness.
- You can substitute egg tofu with fish balls or other types of tofu.
- Don't stir-fry the tofu vigorously to prevent it from breaking.
Nutrition
- N/A
FAQs
1. Can I substitute the pork with chicken or another protein?
Absolutely! Chicken, shrimp, or even beef would work well as a substitute for the minced pork. Adjust cooking time as needed based on the protein's cooking time.
2. What if I don't have all the fragrant flowers listed? Can I use other vegetables?
Yes! Feel free to adapt the recipe to your liking and available ingredients. Broccoli, snow peas, or bell peppers would make excellent additions or substitutions.
This Fragrant Flower Stir-fry with Tofu and Minced Pork is a delicious and satisfying meal that's perfect for a weeknight dinner or a casual gathering. The vibrant colors and aromatic flavors will impress your family and friends, leaving them wanting more. Enjoy the delightful combination of textures and tastes – happy cooking!