Craving a quick, flavorful, and healthy weeknight dinner? Look no further than this stir-fried cauliflower with minced pork recipe! This dish is packed with deliciousness, boasting tender cauliflower florets perfectly complemented by savory minced pork and a vibrant sauce. It's a fantastic way to incorporate more vegetables into your diet without sacrificing taste or convenience. Forget complicated recipes and lengthy prep times; this dish comes together in minutes, making it ideal for busy individuals or families. The combination of textures – the crisp-tender cauliflower and juicy pork – creates a delightful eating experience that’s sure to become a family favorite.
This simple yet satisfying recipe requires minimal ingredients and utilizes readily available pantry staples. Whether you're a seasoned cook or a kitchen novice, you'll find this recipe incredibly easy to follow. Ready to create a restaurant-quality meal in your own kitchen? Let's dive into the step-by-step instructions below!
Tools Needed
- Pan
- Knife
- Cutting Board
Ingredients
- Cauliflower
- Minced Pork: 100 grams
- Garlic: 4 cloves
- Cooking Oil: 1-2 tablespoons
- Light Soy Sauce
- Oyster Sauce
- Sugar
- Water
- Optional: Curry Powder or MSG
Step-by-Step Instructions
Step 1. Prepare Ingredients and Start Cooking
- Chop the cauliflower into bite-sized pieces. Wash thoroughly.
- Heat a pan and add 1-2 tablespoons of cooking oil.
Step 2. Cook the Pork and Add Cauliflower
- Add minced garlic and fry until fragrant and golden yellow.
- Add minced pork and stir-fry until cooked.
- Add the cauliflower and a small amount of water to prevent it from drying out.
Step 3. Season and Finish Cooking
- Add light soy sauce, oyster sauce, and a little sugar. Stir-fry until well combined.
- Add curry powder or MSG for extra flavor.
- Stir-fry until the cauliflower is cooked. Cover and let it steam for a moment.
Step 4. Serve
- Serve hot.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Don't chop the cauliflower too small or too big; bite-sized pieces are ideal.
- Add a small amount of water while stir-frying the cauliflower to help it cook evenly and retain moisture.
- Adjust the amount of soy sauce, oyster sauce, and sugar to your preference.
Nutrition
- Calories: approximately 250-350
- Fat: 15-25g
- Carbs: 15-20g
- Protein: 10-15g
FAQs
1. Can I use other types of meat instead of pork?
Yes! Ground chicken, beef, or turkey are all great substitutes. Adjust cooking time as needed based on the type of meat used.
2. What if I don't have oyster sauce?
Soy sauce, a splash of fish sauce, or even a spoonful of hoisin sauce can be used as a replacement. The flavor will be slightly different but still delicious!
3. Can I make this dish ahead of time?
It's best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
This stir-fried cauliflower with minced pork recipe is a testament to how simple and delicious healthy eating can be. Enjoy this flavorful and satisfying dish as a quick weeknight meal or a vibrant addition to your culinary repertoire. Bon appétit!