Craving a quick, flavorful, and healthy weeknight dinner? Look no further than this incredibly easy stir-fried cauliflower with minced pork recipe! This dish bursts with savory goodness, combining the delicate sweetness of cauliflower with the rich umami of perfectly browned pork. It's a fantastic way to sneak extra vegetables into your diet, and the entire process takes less than 30 minutes, making it ideal for busy evenings. The vibrant flavors and satisfying textures are guaranteed to please the whole family.
Forget complicated recipes and long prep times; this stir-fry is surprisingly simple to master. We'll use readily available ingredients and straightforward techniques, resulting in a restaurant-quality meal you can easily replicate at home. Ready to dive in and create this delicious stir-fry? Let's get started with the step-by-step instructions below!
Tools Needed
- Pan
- Mortar and pestle
Ingredients
- Fragrant flowers (Cauliflower): 150 grams
- Minced pork: 150 grams
- Red chili peppers: 2
- Thai garlic cloves: 15
- Oyster sauce: 1 tablespoon
- Fish sauce: 1/2 tablespoon
- Sugar: 1 teaspoon
- Green-capped seasoning sauce: 1/2 tablespoon
- Oil
Step-by-Step Instructions
Step 1. Prepare Ingredients and Aromatics
- Wash and clean the cauliflower, then cut into pieces.
- Pound the chili peppers and garlic together until crushed.
Step 2. Stir-fry Pork and Seasonings
- Heat up the pan and add oil for stir-frying.
- Add the pounded chili and garlic; stir-fry over low heat until fragrant and yellow.
- Add the minced pork and stir-fry until about 80-90% cooked.
- Once the water boils, add oyster sauce, green-capped seasoning sauce, fish sauce, and sugar. Stir-fry until well combined.
Step 3. Cook the Cauliflower
- Turn up the heat, add the cauliflower and the water used to rinse the mortar.
Step 4. Finish and Serve
- Stir-fry until the cauliflower is crispy and the flavors are well blended. Avoid overcooking.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- You can adjust the amount of pork; pork pieces can also be used.
- Don't use too high heat when stir-frying the garlic to avoid burning.
- For a crispier dish, use a slightly higher heat towards the end of cooking.
Nutrition
- N/A
FAQs
1. Can I use ground beef or chicken instead of minced pork?
Absolutely! Ground beef or chicken will work well as substitutes. Adjust the cooking time as needed; beef may require a slightly longer cooking time.
2. What if I don't have oyster sauce?
Soy sauce or a combination of soy sauce and a touch of brown sugar can be used as a substitute for oyster sauce. It will alter the flavor slightly, but still be delicious.
3. Can I prepare this dish ahead of time?
It's best enjoyed fresh, but you can prep the cauliflower and pork ahead of time and store them separately in the refrigerator. Stir-fry just before serving for optimal texture and flavor.
This easy stir-fried cauliflower with minced pork recipe is a delicious and versatile weeknight meal that's sure to become a family favorite. The combination of flavors and textures is incredibly satisfying, and the quick cooking time makes it perfect for busy schedules. Enjoy this healthy and flavorful dish!