Craving a quick, healthy, and incredibly flavorful meal? Look no further than this simple stir-fry recipe featuring crisp bean sprouts and fluffy eggs. This classic Thai dish is not only incredibly economical, using readily available ingredients, but also bursts with fresh, vibrant tastes that will tantalize your taste buds. It's the perfect weeknight dinner solution, ready in under 15 minutes and adaptable to your spice preference. Whether you're a seasoned cook or a kitchen novice, this recipe is designed to be accessible and rewarding.
The beauty of this stir-fry lies in its simplicity – a handful of ingredients expertly combined to create a culinary masterpiece. From the satisfying crunch of the bean sprouts to the rich savory notes of the eggs and aromatic seasonings, every bite is a delightful experience. Ready to learn how to create this delicious and easy meal? Let's dive into the step-by-step instructions below!
Tools Needed
- Frying pan
- knife
- cutting board
Ingredients
- Bean Sprouts
- Chicken Eggs: 3
- Chinese Garlic: 5 cloves
- Chili
- Powdered Sugar
- Soy Sauce
- Oil
- White Pepper
- Ground Pepper
Step-by-Step Instructions
Step 1. Sauté Aromatics and Eggs
- Add oil to the frying pan.
- Add chopped garlic and stir-fry until fragrant.
- Add eggs and stir-fry until almost crispy.
Step 2. Add Bean Sprouts and Season
- Add bean sprouts.
- Season with seasoning powder, sugar, soy sauce, white pepper, and ground pepper.
Step 3. Cook and Finish
- Stir-fry until bean sprouts are wilted.
Step 4. Taste and Adjust
- Taste and adjust seasoning as needed.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Stir-fry eggs until almost crispy to prevent soggy bean sprouts.
- This dish is very economical, less than 50 baht.
Nutrition
- N/A
FAQs
1. Can I use frozen bean sprouts?
While fresh bean sprouts are best for optimal texture and flavor, you can use frozen. Just be sure to thaw them completely and pat them dry before stir-frying to prevent excess moisture.
2. What kind of oil should I use?
A neutral-flavored oil with a high smoke point like vegetable, canola, or peanut oil works well. Avoid olive oil as it has a lower smoke point and can impart a strong flavor.
3. How can I make this spicier?
Add more chili flakes or a chopped chili pepper to increase the heat. You can also add a dash of sriracha or your favorite chili sauce at the end.
This simple stir-fry is a testament to how delicious and satisfying a meal can be without complicated techniques or expensive ingredients. Enjoy this quick, healthy, and flavorful dish any time you're craving a taste of Thailand. Now go forth and create your own perfect plate of stir-fried bean sprouts and eggs!