Craving a quick, healthy, and flavorful weeknight meal? Look no further than this simple stir-fry featuring angled zucchini and egg, inspired by the vibrant tastes of Thai cuisine. This dish boasts a delightful combination of textures – the tender zucchini, the subtly sweet egg, and the satisfying crunch of optional garnishes – all coming together in a harmonious symphony of flavors. It's surprisingly easy to make, even for beginner cooks, requiring minimal ingredients and preparation time. The bright, fresh flavors are perfect for a light lunch or a satisfying side dish.
This recipe utilizes readily available ingredients and a straightforward technique, making it ideal for busy individuals or anyone seeking a healthy and delicious meal without the fuss. The savory sauce perfectly complements the zucchini's delicate flavor, creating a dish that’s both light and deeply satisfying. Ready to dive in and create this delicious stir-fry? Let's get started with the step-by-step instructions below.
Tools Needed
- Mortar and Pestle
- Frying Pan
- Bowl
Ingredients
- Angled Zucchini
- Thai Garlic
- Minced Pork
- Eggs: 3-4
- Fish Sauce
- Oyster Sauce
- Water
Step-by-Step Instructions
Step 1. Prepare Ingredients and Aromatics
- Wash and scrape the angled zucchini. Cut into bite-sized, diagonally sliced pieces.
- Pound Thai garlic in a mortar and pestle until finely ground.
Step 2. Stir-fry Meat and Eggs
- Heat a pan over high heat. Add garlic and fry until fragrant and golden yellow.
- Add minced pork and stir-fry until cooked.
- Crack 3-4 eggs into the pan and stir-fry until cooked.
Step 3. Cook the Zucchini
- Add the zucchini and water. Season with fish sauce and stir-fry until well combined.
- Stir-fry over high heat for 3-4 minutes. Adding water helps keep the zucchini tender.
- Cover and cook for 3 minutes. Open the lid and stir.
Step 4. Season and Finish
- Season with oyster sauce and add a little water for sweetness. Stir-fry until well combined.
- Continue stir-frying until zucchini is soft. Turn off the heat and serve.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Use fresh, not too young or too old, zucchini.
- Cook the eggs over high heat for fragrant pan-fried eggs.
Nutrition
- Calories: approximately 250-350
- Fat: 15-25g
- Carbs: 10-15g
- Protein: 15-20g
FAQs
1. Can I use other vegetables instead of angled zucchini?
Yes! Try substituting with other zucchini varieties, green beans, bell peppers, or even broccoli. Adjust cooking time as needed depending on the vegetable's firmness.
2. What can I do if I don't have fish sauce?
Soy sauce can be used as a substitute for fish sauce, although the flavor will be slightly different. You could also try a vegetarian fish sauce alternative.
This simple stir-fried angled zucchini and egg recipe is a testament to how quick, healthy, and flavorful meals can be. Enjoy this versatile dish as a light lunch, a satisfying side, or a complete meal on its own. Now go ahead and impress your friends and family with this easy-to-make Thai-inspired delight!