Discover the delightful taste of Thailand with this simple yet flavourful Sesbania flower stir-fry recipe. Sesbania flowers, often overlooked, possess a unique, slightly sweet and subtly bitter taste that pairs beautifully with the salty punch of shrimp paste. This vibrant dish is a testament to Thai cuisine's ability to transform humble ingredients into culinary masterpieces. Imagine the fragrant aroma of garlic and chili mingling with the delicate texture of the flowers, all enhanced by a touch of fish sauce and lime juice. It's a quick and easy weeknight meal that's both healthy and incredibly satisfying.
This recipe utilizes readily available ingredients and is perfect for both novice and experienced cooks. Ready to experience the magic of this Thai culinary gem? Let's dive into the step-by-step process to create this delicious Sesbania flower stir-fry.
Tools Needed
- Pan
- Mortar and pestle
Ingredients
- Sesbania flowers
- Garlic: 4-5 cloves
- Red chili peppers: 5
- Shrimp paste
- Dried shrimp
- Sugar
- Oil
- Water: Optional
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Remove the pollen from the sesbania flowers to prevent bitterness. Larger flowers will have yellow pollen at the tips.
- Pound garlic, chili peppers, and shrimp paste together.
- Wash and soak dried shrimp in water 2-3 times.
Step 2. Stir-fry the Aromatics and Shrimp
- Heat oil in a pan over medium heat.
- Add the pounded chili paste and stir-fry until fragrant.
- Add the dried shrimp and continue to stir-fry.
Step 3. Cook the Sesbania Flowers
- Add the sesbania flowers and stir-fry.
- Season with sugar.
- Add any additional seasoning sauce.
- Continue stir-frying until the flowers are cooked through. Add water if desired for a wetter dish.
- Stir until ingredients are well combined.
Step 4. Serve
- Serve hot.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- If the sesbania flowers are small, you don't need to remove all the pollen.
- Adjust the amount of chili peppers to your preferred spice level.
Nutrition
- Calories: approximately 200-250
- Fat: 5-8g
- Carbs: 15-20g
- Protein: 10-15g
FAQs
1. Where can I find Sesbania flowers?
Sesbania flowers are commonly found in Asian grocery stores, particularly those specializing in Thai or Southeast Asian ingredients. You may also be able to find them at farmers' markets, depending on your location and the season.
2. Can I substitute shrimp paste?
While shrimp paste provides the most authentic flavor, you can try substituting it with a small amount of fish sauce and a pinch of soy sauce for a similar salty umami taste. Adjust to your preference.
This simple stir-fry recipe showcases the unique and delicious flavor of Sesbania flowers, proving that even the most unexpected ingredients can create a memorable meal. Enjoy this vibrant dish as a quick weeknight dinner or a delightful addition to your next Thai-inspired feast. From preparation to plate, this recipe is a testament to the accessibility and deliciousness of authentic Thai cuisine.