Seafood Fried Rice Recipe: A Detailed Cost Calculation Guide

Seafood fried rice is a culinary delight, a vibrant dish brimming with the freshest seafood and the satisfying textures of perfectly cooked rice. This classic dish offers a fantastic balance of flavors and textures, from the succulent shrimp and flaky fish to the subtle sweetness of peas and the satisfying crunch of vegetables. Whether you're a seasoned chef or a kitchen novice, this recipe is designed to be both accessible and rewarding, yielding a restaurant-quality meal in the comfort of your own home. The secret lies not just in the ingredients, but in the technique, ensuring each grain of rice is perfectly coated and each bite bursts with flavor.

This recipe guides you through the process of creating unforgettable seafood fried rice, step by step. We'll explore ingredient selection, cost-effective substitutions, and essential techniques for achieving optimal flavor and texture. From prepping the seafood to mastering the wok hei, this comprehensive guide ensures your seafood fried rice will be the star of any meal. Get ready to embark on a culinary adventure and let's begin creating this delicious dish together!

Tools Needed

  • Frying pan
  • Measuring tools

Ingredients

  • Rice: 150 grams
  • Carrots: 25 grams
  • Onion: 15 grams
  • Tomatoes: 20 grams
  • Spring Onions: 3 grams
  • Cucumber: 20 grams
  • Shrimp: 2 pieces
  • Squid: 50 grams
  • Egg: 1
  • Seasonings
  • Fish sauce
  • Oil
  • Salt
  • Sugar
  • Soy Sauce

Step-by-Step Instructions

Step 1. Ingredient Preparation and Costing

  • Consider the 85% yield for carrots, 90% for onions and tomatoes, and 95% for cucumbers to account for waste during preparation).
Prepare all ingredients, cleaning and chopping vegetables as needed. (Note: Consider the 85% yield for carrots, 90% for onions and tomatoes, and 95% for cucumbers to account for waste during preparation).
Ingredient Preparation and Costing

Step 2. Rice Cooking and Seafood Preparation

  • Cook rice according to package instructions. Note that 1kg of rice yields approximately 2kg of cooked rice.
  • Add cooked rice, shrimp, and squid to the pan. Stir-fry until heated through.
Cook rice according to package instructions. Note that 1kg of rice yields approximately 2kg of cooked rice.Add cooked rice, shrimp, and squid to the pan. Stir-fry until heated through.
Rice Cooking and Seafood Preparation

Step 3. Stir-frying and Seasoning

  • Stir-fry onions, carrots, and other vegetables in oil until softened.
  • Add seasonings (soy sauce, fish sauce, salt, sugar, etc.) to taste.
  • Scramble an egg and incorporate it into the fried rice.
Stir-fry onions, carrots, and other vegetables in oil until softened.Add seasonings (soy sauce, fish sauce, salt, sugar, etc.) to taste. Scramble an egg and incorporate it into the fried rice.
Stir-frying and Seasoning

Step 4. Serving and Cost Summary

  • Serve hot. Consider using appropriate packaging (foam box, plastic bag, spoon) for delivery orders.
Serve hot. Consider using appropriate packaging (foam box, plastic bag, spoon) for delivery orders.
Serving and Cost Summary

Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)

Tips

  • Properly account for ingredient waste during preparation. Consider percentages for yield.
  • Add 10% to your total ingredient cost to account for additional seasonings.
  • Consider restaurant vs. delivery costs, packaging and related expenses.

Nutrition

  • N/A

FAQs

1. Can I substitute the seafood in this recipe?

Absolutely! Feel free to swap shrimp for scallops, add different types of fish, or use a combination. Adjust cooking times as needed based on the seafood you choose.

2. How can I make this recipe cheaper?

Use frozen seafood instead of fresh, opt for less expensive vegetables like carrots and peas, and consider using day-old rice to reduce costs. Buying ingredients in bulk can also help.


Mastering seafood fried rice is now within your reach, thanks to this comprehensive guide. From understanding the costs to perfecting the technique, you’re equipped to create a delicious and affordable meal. Enjoy the satisfying flavors of your homemade seafood fried rice!