Sausage and eggs – a breakfast classic, reimagined! This isn't your grandma's breakfast plate; we're taking the familiar comfort of sausage and eggs and transforming it into a vibrant, flavorful stir-fry bursting with fresh ingredients and exciting Thai-inspired tastes. Forget bland, overcooked fare; prepare yourself for a delicious and surprisingly easy meal that will elevate your morning routine or become a delightful weeknight dinner. Think tender, juicy sausage, perfectly cooked eggs, and a medley of crisp vegetables all tossed together in a fragrant sauce.
This recipe offers a simple yet sophisticated twist on a breakfast staple. The combination of savory sausage, rich eggs, and vibrant vegetables creates a harmonious balance of textures and tastes. Ready to whip up this culinary delight? Let's dive into the step-by-step process to create your own delicious Sausage Egg Stir-Fry.
Tools Needed
- Frying pan
- Knife
- Chopping board
Ingredients
- Mae Rung Sausage (or your preferred sausage)
- Pork
- Eggs
- Shallots: 3-4 bulbs
- Garlic: 6-7 cloves
- Thai Chili (or Bird's Eye Chili/Red Chili)
- Spring Onions: 1-2 stalks
- Coriander: 1-2 stalks
- Sugar
- MSG: 1 teaspoon
- Mae Rung Seasoning Powder: 1 teaspoon
- White Soy Sauce: 1 tablespoon
- Oil
Step-by-Step Instructions
Step 1. Prepare Ingredients and Cook Sausage
- Finely chop the shallots, garlic, chili, spring onions, and coriander. Don't chop the shallots too thinly.
- Remove the sausage casings and crumble the sausage into small pieces. Stir-fry the sausage in oil until cooked.
- Set the cooked sausage aside.
Step 2. Cook Eggs and Combine with Sausage
- In the same pan, add eggs and stir-fry until cooked.
- Add the cooked sausage back to the pan with the eggs. Stir-fry until well combined.
Step 3. Season and Stir-fry Aromatics
- Season with MSG, Mae Rung seasoning powder, white soy sauce, and sugar. Adjust to your preferred taste.
- Add the chopped shallots, garlic, chili, spring onions, and coriander. Stir-fry until everything is well combined.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Adding more herbs enhances the flavor and fragrance.
- If you don't have Chinese garlic, Thai garlic can be used (no need to chop it finely).
- Garlic helps prevent colds, reduces blood fat, and helps prevent cancer (in moderation).
- Adjust the spiciness to your liking.
Nutrition
- Calories: approximately 500-700
- Fat: 40-60g
- Carbs: 10-20g
- Protein: 30-40g
FAQs
1. Can I use any type of sausage?
Yes! While Thai sausage works best for authenticity, you can substitute with Italian sausage, chorizo, or even breakfast sausage. Just be mindful of the flavor profile it will add to the dish.
2. What vegetables can I add besides the ones listed?
Feel free to experiment! Broccoli, bell peppers, mushrooms, and zucchini would all be delicious additions. Choose your favorites based on what you have on hand.
3. Can I make this ahead of time?
It's best enjoyed fresh, but you can prepare the vegetables and sauce ahead of time. Then, when you're ready, simply cook the sausage and eggs, and combine everything for a quick stir-fry.
This Sausage Egg Stir-Fry offers a quick, flavorful, and satisfying meal perfect for any time of day. With minimal cleanup and maximum deliciousness, it's a recipe you'll want to add to your regular rotation. Enjoy the vibrant tastes of Thailand, effortlessly created in your own kitchen!