Craving a flavorful and surprisingly simple Thai dish? Look no further than Pla Sil Omelet, a delightful culinary experience that transcends the ordinary omelet. This recipe features fragrant pla sil (grilled fish), transforming a classic breakfast staple into a sophisticated and satisfying Thai meal. The combination of smoky fish, aromatic herbs, and perfectly cooked eggs creates a symphony of textures and tastes that will leave you wanting more. It’s the perfect dish for a quick weeknight dinner or a light yet impressive lunch.
Imagine the rich, smoky aroma of grilled fish mingling with the delicate sweetness of onions and the vibrant freshness of cilantro. That's the magic of Pla Sil Omelet, and it's easier to make than you might think. Ready to embark on a culinary journey to Thailand? Let's dive into the step-by-step instructions to create this delicious and unforgettable omelet.
Tools Needed
- Frying pan
- Spoon
- Spatula
Ingredients
- Eggs: 2
- Pla Sil (small fish)
- Seasoning powder
- Fish sauce
- Fried garlic
- Fried garlic oil: 3 tablespoons (or more)
Step-by-Step Instructions
Step 1. Prepare the Egg Mixture and Fish
- Season the eggs with seasoning powder and fish sauce. Mix well.
- Add fried garlic to the egg mixture and mix thoroughly. This adds fragrance and removes fishy smell.
- Add the Pla Sil to the pan and arrange them neatly.
Step 2. Cook the Omelet
- Heat 3 tablespoons of fried garlic oil (or more for a fluffier omelet) in a frying pan over medium heat. Do not preheat the pan excessively.
- Gently pour the egg mixture over the fish, using a spoon to avoid breaking the fish. This creates a beautiful circular omelet.
- Once the eggs begin to set, add the remaining egg mixture.
- Cook over medium heat (avoid high heat to prevent burning).
- When the eggs are mostly set, cover the pan and cook for 4-5 minutes, or until the bottom is cooked. Use a spatula to gently check the bottom.
Step 3. Finish Cooking and Flip
- Flip the omelet and continue cooking until the fish is fully cooked.
Step 4. Serve
- Serve the omelet on a plate.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Use medium heat to prevent burning the eggs before the fish cooks.
- Fry the Pla Sil sufficiently to eliminate any fishy smell.
Nutrition
- Calories: 250-350
- Fat: 18-25g
- Carbs: 2-5g
- Protein: 15-20g
FAQs
1. What is Pla Sil?
Pla Sil refers to grilled fish, often a firm white fish like snapper or catfish. The grilling gives it a smoky flavor that's key to this recipe.
2. Can I substitute the fish?
Yes, you can use other firm, white fish fillets. Just ensure they are grilled or pan-fried until cooked through before adding them to the omelet.
3. What if I don't have all the herbs listed?
Don't worry! Feel free to adjust the herbs to your liking. Cilantro and spring onions are essential, but you can omit or substitute others based on availability.
This Fragrant Pla Sil Omelet is a testament to the beauty of simple, fresh ingredients elevated by Thai flavors. Enjoy this delicious and satisfying dish as a quick weeknight meal or a delightful addition to your next Thai-inspired feast. Now go forth and create your own taste of Thailand!