Pad Cha Pla Nil, or Thai-style stir-fried Nile tilapia, is a vibrant and flavorful dish that's surprisingly easy to make at home. This recipe brings the bold tastes of Thailand to your kitchen, showcasing the delicate, flaky texture of Nile tilapia perfectly complemented by a zesty blend of garlic, chilies, and aromatic herbs. Forget complicated techniques and lengthy prep times; this dish is designed for quick weeknight meals without sacrificing deliciousness. It's a perfect balance of healthy protein and satisfying flavor, making it ideal for anyone looking for a quick and delicious dinner option.
This recipe for Pad Cha Pla Nil offers a fresh take on a classic Thai stir-fry, utilizing readily available ingredients to deliver an authentic experience. Whether you're a seasoned Thai cook or a complete beginner, you'll find this recipe accessible and rewarding. Ready to embark on a culinary journey to Thailand? Let's dive into the step-by-step instructions and create this incredible dish together.
Tools Needed
- wok or large skillet
- knife
- cutting board
Ingredients
- Nile Tilapia
- Fish sauce
- Oyster sauce
- Garlic
- Chili
- Ginger
- Lemongrass
- Kaffir lime leaves
- Bell peppers
- Holy basil
- Other vegetables (optional)
- Cooking oil
Step-by-Step Instructions
Step 1. Prepare Ingredients and Aromatics
- Prepare the ingredients. Clean and cut the Nile Tilapia into bite-sized pieces. Mince the garlic, ginger, and chili. Slice the bell peppers and other vegetables. Chop the holy basil.
Step 2. Stir-fry Fish and Aromatics
- Heat oil in a wok or large skillet over medium-high heat. Add the garlic, ginger, chili, and lemongrass. Stir-fry until fragrant.
- Add the Nile Tilapia and stir-fry until lightly browned on all sides.
Step 3. Add Vegetables and Season
- Add the bell peppers and other vegetables (if using). Stir-fry for a few minutes until they begin to soften.
- Stir in fish sauce, oyster sauce, and season to taste. Add kaffir lime leaves and holy basil.
Step 4. Finish and Serve
- Stir-fry for another minute or two, until the vegetables are tender-crisp and the sauce has thickened slightly.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Adjust the amount of chili to control the spiciness level.
- Serve immediately with steamed rice.
Nutrition
- Calories: 250-350
- Fat: 10-15g
- Carbs: 15-25g
- Protein: 25-35g
FAQs
1. Can I substitute the Nile Tilapia with another type of fish?
Yes! Other firm, white fish like snapper, cod, or even catfish would work well. Just adjust cooking time as needed depending on the thickness of the fish.
2. How can I make this dish spicier or less spicy?
For spicier, add more chilies! For less spice, reduce the number of chilies or use milder chilies like bird's eye chilies instead of Thai chilies.
This Pad Cha Pla Nil recipe delivers a delicious and healthy meal that’s surprisingly simple to prepare. The vibrant flavors and tender fish will impress your family and friends, making it a perfect addition to your weekly meal rotation. Enjoy the taste of Thailand from the comfort of your own kitchen!