Craving a vibrant, flavorful dish that's surprisingly healthy? Look no further than this oil-free stir-fried basil pork recipe! This recipe delivers all the deliciousness of traditional basil pork stir-fry without the added oil and its associated calories. We'll achieve that signature fragrant, savory taste using clever techniques to ensure the pork remains juicy and the basil retains its bright, fresh flavor. This dish is perfect for a quick weeknight meal or a light yet satisfying lunch, proving that healthy eating doesn't have to compromise on taste. It's easy to adapt to your spice preference and readily customizable based on what you have in your pantry.
Get ready to experience the delightful simplicity of this recipe. Ready to create this delicious and healthy meal? Let's dive into the step-by-step instructions to make your own oil-free stir-fried basil pork!
Tools Needed
- Pan
- Mortar and pestle
Ingredients
- Dried red chili peppers
- Garlic: 1 large clove
- Minced pork: 500g (with some fat)
- Oyster sauce: 2 tablespoons
- Green-capped sauce: 1 tablespoon
- Fish sauce: 1/2 tablespoon
- Sweet soy sauce: 1 tablespoon
- Sugar: 1/2 tablespoon
- Basil leaves: a lot
- Sliced chili (green or red)
- Water: moderate
Step-by-Step Instructions
Step 1. Prepare Aromatics and Cook Pork
- Roast the dried chilies until fragrant. Then, pound them in a mortar.
- Pound the garlic.
- Add a moderate amount of water to the pan, spreading it evenly to reduce heat and prevent the pork from sticking.
- Add the minced pork and stir-fry until cooked and the water is gone.
- Add the pounded garlic and chili.
Step 2. Season and Stir-fry
- Add oyster sauce, green-capped sauce, fish sauce, sweet soy sauce, and sugar.
- Stir-fry over medium heat.
Step 3. Add Basil and Finish
- Add sliced chili and basil leaves.
- Stir-fry until everything is combined and heated through.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Use minced pork with a little fat for better flavor and to prevent sticking.
- Adjust the amount of chili according to your spice preference.
- Don't add too much fish sauce, as it can make the dish salty.
- Add sweet soy sauce for a darker color and richer flavor.
- Add sugar if you prefer a sweeter dish.
Nutrition
- N/A
FAQs
1. Can I use other types of meat instead of minced pork?
Yes! Ground chicken, turkey, or even firm tofu would work well as substitutes. Adjust cooking time as needed based on the protein's cooking characteristics.
2. What if I don't have fresh basil?
Dried basil can be used, but use about 1/3 the amount called for in the recipe. The flavor will be slightly less intense.
3. How can I make this dish spicier?
Add a chopped chili pepper (such as a Thai chili or serrano) or a dash of chili garlic sauce to increase the heat level.
This oil-free stir-fried basil pork is a testament to how healthy and delicious can coexist. Enjoy this flavorful and satisfying meal knowing you’ve created a quick, easy, and guilt-free dinner. We hope you enjoy this recipe as much as we do!