Craving a vibrant and flavorful Thai dish that's both healthy and surprisingly easy to make? Look no further than this recipe for Stir-fried Nile Tilapia with Tamarind Sauce! This delightful recipe showcases the delicate, flaky texture of Nile Tilapia perfectly complemented by the sweet and tangy depth of tamarind. The rich, savory sauce, infused with aromatic Thai ingredients, coats the fish beautifully, creating a culinary experience that's both exotic and satisfying. Forget complicated Thai cooking; this recipe is surprisingly accessible, perfect for a weeknight dinner or a special occasion.
This zesty dish is bursting with fresh flavors and textures, a testament to the simplicity and brilliance of Thai cuisine. The combination of succulent fish and tangy tamarind creates a truly unforgettable taste sensation. Ready to embark on a culinary journey? Let's dive into the step-by-step instructions to create your own delicious Stir-fried Nile Tilapia with Tamarind Sauce.
Tools Needed
- Frying pan
- Spatula
- Colander
Ingredients
- Nile Tilapia: 2 pieces (approx. 550 grams)
- Crispy fried flour: 1 spoon
- Water
- Vegetable oil
- Garlic: 20 grams (1 tablespoon, chopped)
- Palm sugar: 50 grams (2 tablespoons)
- Tamarind juice: 3 tablespoons
- Fish sauce: 1 tablespoon
- Light soy sauce: 1 tablespoon
- Chili powder: 1/2 tablespoon (optional)
- MSG: 1/2 teaspoon (optional)
- Kaffir lime leaves: 2 leaves, sliced
Step-by-Step Instructions
Step 1. Prepare the Fish and Sauce Base
- Heat up the oil in a frying pan. Add 1 spoon of crispy fried flour and mix until it dissolves into the water. This will prevent the fish from sticking and reduce oil splattering.
- Add the tilapia fillets to the pan and fry until golden yellow and crispy on both sides. It shouldn't stick to the pan.
- Remove the fried fish and set aside in a colander to drain excess oil.
- In the same pan, add a little vegetable oil, then add 20 grams of chopped garlic and stir-fry until fragrant.
- Add 50 grams of palm sugar and 3 tablespoons of tamarind juice. Stir-fry until the sugar dissolves.
Step 2. Develop the Tamarind Sauce
- Add 100 ml of water, 1 tablespoon of fish sauce, and 1 tablespoon of light soy sauce.
- Add 1/2 tablespoon of chili powder and 1/2 teaspoon of MSG (optional).
- Stir-fry until the sauce thickens. Add the fried tilapia and stir to coat with the sauce.
Step 3. Combine and Finish
- Add 2 sliced kaffir lime leaves to enhance the aroma and flavor.
Step 4. Serve
- Serve hot with steamed rice.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Frying the fish with the flour mixture prevents sticking and splattering.
- The sauce is sweet, sour, and spicy; adjust seasoning to your preference.
Nutrition
- N/A
FAQs
1. Can I substitute the Nile Tilapia with another type of fish?
Yes! Other firm, white fish like cod, snapper, or catfish would work well. Adjust cooking time as needed depending on the thickness of the fish.
2. Where can I find tamarind paste?
Tamarind paste is usually found in Asian grocery stores or the international aisle of larger supermarkets. You can sometimes find it online as well.
3. How do I store leftover Stir-fried Nile Tilapia?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
This Stir-fried Nile Tilapia with Tamarind Sauce recipe is a testament to the beauty of simple, flavorful cooking. Enjoy the bright, tangy flavors and the satisfyingly flaky fish – it’s a dish that’s sure to become a new favorite. So gather your ingredients and get cooking – you won't be disappointed!