Discover a vibrant and surprisingly delicious Thai-inspired dish that's both quick to prepare and bursting with flavor: Kale flower and egg stir-fry. This recipe showcases the often-overlooked kale flower, transforming its delicate texture and slightly bitter taste into a delightful culinary experience. Forget bland side dishes; this stir-fry is a complete meal in itself, packed with protein from the eggs and the satisfying heartiness of the kale. The simple yet effective combination of ingredients creates a symphony of textures and tastes, a testament to the power of fresh, quality produce and a few well-chosen spices.
This recipe is perfect for weeknight dinners when you're short on time but crave something flavorful and healthy. The vibrant green kale flowers contrast beautifully with the golden-yellow eggs, making this dish as visually appealing as it is delicious. Ready to experience the magic? Let's dive into the step-by-step instructions to create this sensational Kale Flower & Egg Stir-fry.
Tools Needed
- Pan
- Spatula
- Mortar and pestle (optional)
Ingredients
- Kale flowers
- Garlic: 5-6 cloves
- Eggs: 3
- Oyster sauce
- Sugar
- Fish sauce
- Water
- Chili paste (optional)
Step-by-Step Instructions
Step 1. Prepare Ingredients and Base Flavor
- Wash kale flowers thoroughly 2-3 times and drain.
- Pound or chop garlic.
- Crack eggs into a bowl.
- Heat a pan and add a little water. Add garlic and fry until fragrant.
Step 2. Cook Eggs and Kale
- Add eggs and stir-fry until cooked, breaking them up with a spatula.
- Add kale flowers to the pan.
- Stir-fry until the kale flowers are cooked and slightly dry. Add water if needed.
Step 3. Season and Finish
- Season with oyster sauce, sugar, and fish sauce.
Step 4. Serve
- Serve with chili paste.
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Pick kale flowers when the pollen comes out for best results.
- You can use duck eggs instead of chicken eggs.
- Add seasoning powder if desired.
Nutrition
- Calories: approximately 250-350
- Fat: 15-25g
- Carbs: 10-15g
- Protein: 15-20g
FAQs
1. Can I use other greens instead of kale flowers?
Yes! Spinach, bok choy, or even gai lan would work well as substitutes. Adjust cooking time as needed based on the vegetable's tenderness.
2. What if I don't have fish sauce?
Soy sauce or tamari can be used as a substitute for fish sauce, but the flavor will be slightly different. You might want to add a splash of oyster sauce or sesame oil to enhance the umami.
This simple Thai-inspired stir-fry is a testament to how delicious and versatile kale flowers can be. Enjoy this healthy and flavorful dish as a quick weeknight meal or a vibrant addition to your next dinner party. We hope you savor every bite of this easy-to-make, satisfying recipe!