Ground mackerel, or Pla Too Pun in Thai, is a surprisingly versatile and affordable ingredient that’s a staple in many Thai kitchens. This humble fish offers a rich, savory flavor that’s perfect for a quick and easy weeknight meal, and it’s incredibly budget-friendly – our recipe comes in at a shockingly low 40 THB! Forget expensive seafood; ground mackerel provides a delicious and nutritious protein source without breaking the bank. Its slightly firm texture holds up well in various cooking methods, making it ideal for stir-fries, curries, and even patties.
This recipe showcases the simple yet satisfying potential of ground mackerel, transforming it into a flavorful and fragrant Thai dish. We'll guide you through each step, from preparing the ingredients to achieving the perfect balance of spices and textures. Ready to experience the deliciousness of this inexpensive yet incredibly satisfying meal? Let's dive into the step-by-step instructions below!
Tools Needed
- Frying pan
- Mortar and pestle
Ingredients
- Mackerel: 2
- Chili (fresh): ½ cup
- Shallots
- Garlic
- Galangal: a little
- Spring onions
- Coriander
- Coconut oil
- Water
- Fish sauce
- Fried shallots
Step-by-Step Instructions
Step 1. Prepare the Mackerel
- Fry the mackerel in coconut oil until the skin is tight and the body is slightly yellow. Avoid overcooking, as this will make the meat hard.
- Remove the mackerel from the pan and let it cool. Then, remove the bones and flake the fish meat.
Step 2. Sauté Aromatics and Make a Paste
- In a pan, fry garlic, shallots, and chili with a little galangal to remove any fishy smell.
- Grind the fried chili mixture in a mortar and pestle until finely ground but not overly smooth. Add fried shallots.
Step 3. Combine and Season
- Add the flaked mackerel to the mortar and pound together. Season with fish sauce and gradually add boiled water to achieve your desired consistency.
Step 4. Garnish and Serve
- mint or sawtooth coriander).
- Serve with steamed rice and fresh vegetables (e.g., eggplant).
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Don't fry the mackerel for too long; it's already steamed.
- Don't add too much galangal, as it can make the dish bitter.
- Making your own fried shallots is better than buying pre-made ones.
- Lime is optional; traditional Isan style does not include it.
Nutrition
- N/A
FAQs
1. Can I substitute ground mackerel with another type of fish?
While ground mackerel provides a unique flavor, you can try using other ground white fish like cod or tilapia. The taste will differ slightly, but it will still be a budget-friendly option.
2. What if I don't have all the spices listed?
Don't worry! Feel free to adjust the spices to your liking or omit any you don't have on hand. The core flavors will still shine through.
3. How can I store leftover ground mackerel dish?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
This budget-friendly ground mackerel recipe proves that delicious and satisfying meals don't have to be expensive. With minimal ingredients and simple steps, you can enjoy a flavorful taste of Thailand without breaking the bank. So, try this recipe today and discover a new favorite affordable dish!