Craving a quick, flavorful, and authentically Chinese dish? Look no further than this simple stir-fry featuring Chinese kale and the umami-rich punch of salted fish. This recipe is perfect for weeknight dinners, offering a satisfying blend of textures and tastes that will tantalize your taste buds. The slightly bitter kale perfectly complements the salty, savory fish, creating a harmonious balance that's both comforting and exciting. You'll be surprised how easily this dish comes together with readily available ingredients.
Forget complicated techniques and lengthy prep times; this recipe is all about simplicity and deliciousness. We'll guide you through each step of preparing this vibrant and healthy dish, ensuring a perfect outcome every time. Ready to learn how to create this amazing stir-fry? Let's dive into the step-by-step instructions below!
Tools Needed
- Knife
- Mortar and Pestle
- Pan
- wok
Ingredients
- Chinese Kale: 1 bag
- Garlic
- Chili
- Salted Mackerel (fried)
- Water
- Sugar
- Oyster Sauce: 1 tablespoon
- Oil
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Wash and prepare the kale. Remove the hard stems and cut the leaves.
- Mince garlic and chili. Lightly pound them in a mortar and pestle.
Step 2. Stir-fry the Kale
- Heat oil in a wok or pan over high heat. Add the kale and stir-fry until slightly wilted.
- Add the chili-garlic mixture and continue stir-frying.
Step 3. Combine with Salted Fish and Seasoning
- Add water to the mortar to rinse out the pounded garlic and chili. Add sugar and oyster sauce.
- Add the fried salted mackerel and stir-fry until heated through and flavors have combined.
Step 4. Serve
- Serve hot with rice porridge.
Read more: Thai Mussel Pie Tee: Michelin-Starred Amuse-Bouche Recipe
Tips
- Peel off the hard fibers from the kale stems before using.
- Don't pound the garlic and chili too finely.
- Adjust the heat as needed while stir-frying the kale.
- Season to taste.
Nutrition
- Calories: 150-250
- Fat: 10-18g
- Carbs: 10-15g
- Protein: 5-8g
FAQs
1. Can I substitute the salted fish?
Yes! You can try using other salty, savory ingredients like bacon, pancetta, or even anchovies for a similar flavor profile. Adjust the amount to your taste preference.
2. What type of Chinese kale should I use?
Gai Lan (Chinese broccoli) is the most common and ideal choice, but you can also use other types of Chinese kale like Choy Sum. Just be aware that the cooking time might vary slightly depending on the variety.
This simple stir-fry of Chinese kale and salted fish is a testament to the magic of straightforward cooking. With minimal ingredients and effort, you've created a flavorful and satisfying dish that’s perfect for any occasion. Enjoy your delicious and healthy meal!