Dive into a vibrant world of flavor and health with this refreshing Butterfly Pea Milk Smoothie! This isn't your average smoothie; the addition of butterfly pea flower adds a stunning, naturally blue hue and a subtle earthy note that complements the creamy sweetness of the milk. Packed with antioxidants and brimming with a unique visual appeal, this smoothie is perfect for a healthy breakfast, a refreshing afternoon pick-me-up, or a beautiful addition to any gathering. The beautiful color alone is enough to make it a conversation starter, but the taste will leave your tastebuds wanting more.
Beyond its captivating color, this smoothie is surprisingly simple to make, using readily available ingredients. The subtle floral notes of the butterfly pea flower beautifully complement the creamy texture of the milk, creating a balanced and delightful taste sensation. Ready to create this visually stunning and deliciously healthy drink? Let's move on to the easy-to-follow step-by-step instructions.
Tools Needed
- Sieve
- Glass (22 oz)
- Blender
Ingredients
- Dried Butterfly Pea Flowers: 20
- Hot Water
- Sweetened Condensed Milk
- Plain Milk (any brand)
- Syrup (optional, any brand)
- Ice
Step-by-Step Instructions
Step 1. Prepare Butterfly Pea Infusion
- Steep 20 dried butterfly pea flowers in hot water. Stir and let it sit for about 2 minutes until the color is released (dark blue).
- Filter the butterfly pea mixture through a sieve to obtain concentrated butterfly pea juice.
Step 2. Combine Ingredients
- Pour sweetened condensed milk into a 22 oz glass.
- Add plain milk.
- Add syrup (optional).
- Add ice to the glass.
- Add the concentrated butterfly pea juice.
Step 3. Blend the Smoothie
- Blend all ingredients until smooth.
Step 4. Serve and Garnish
- Pour the blended smoothie into a serving glass. Add a teaspoon of extra butterfly pea juice for a deeper blue color (optional).
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Tips
- Use any brand of milk and syrup.
- Add more ice as needed.
- For a more visually appealing presentation, use a glass with a dome lid.
Nutrition
- N/A
FAQs
1. Can I use other types of milk besides dairy milk?
Absolutely! Almond milk, soy milk, oat milk, or even coconut milk will work wonderfully. The flavor profile might shift slightly, but it will still be delicious.
2. What if I don't have butterfly pea flowers? Can I still make the smoothie?
While the butterfly pea flowers give the smoothie its beautiful blue color and subtle earthy flavor, you can certainly omit them. The smoothie will still be tasty, just without the vibrant hue and unique flavor notes.
This vibrant Butterfly Pea Milk Smoothie is not only a feast for the eyes but also a delicious and nutritious treat. Enjoy its refreshing taste and stunning color anytime, whether it's a quick breakfast or a refreshing afternoon snack. So go ahead, give this recipe a try and impress your friends and family with this beautiful and healthy drink!