Craving a quick, delicious, and incredibly affordable meal? Look no further than this 5-Baht bean sprout stir-fry! This recipe proves that budget-friendly doesn't have to mean bland. With just a handful of readily available ingredients, you can whip up a vibrant and flavorful dish in minutes. This recipe is perfect for busy weeknights, students on a tight budget, or anyone looking for a light and healthy meal packed with nutrients. The simple yet satisfying taste of this stir-fry will surprise and delight you.
Forget expensive takeout! This recipe utilizes the humble bean sprout, transforming it into a culinary star. Its crisp texture and subtle flavor provide a fantastic base for a medley of aromatic spices and savory sauces. Ready to create this culinary masterpiece? Let's dive into the step-by-step instructions to prepare your own incredibly delicious and economical 5-Baht bean sprout stir-fry.
Tools Needed
- Wok or frying pan
- Spatula or cooking spoon
Ingredients
- Bean sprouts
- Tofu
- Minced pork
- Soy sauce
- Oyster sauce
- Garlic
- Cooking oil
- Sugar
- Pepper
Step-by-Step Instructions
Step 1. Prep & Aromatics
- Wash and drain the bean sprouts. Cut the tofu into small pieces. Mince the garlic.
Step 2. Cook the Protein
- Heat the cooking oil in a wok or frying pan over medium-high heat. Add minced garlic and stir-fry until fragrant.
- Add the minced pork to the wok and stir-fry until cooked through.
Step 3. Stir-fry Vegetables
- Add the bean sprouts and tofu. Stir-fry for 2-3 minutes until the bean sprouts are slightly tender-crisp.
Step 4. Season & Serve
- Season with soy sauce, oyster sauce, sugar, and pepper to taste. Stir-fry for another minute to combine the flavors.
- Serve hot and enjoy!
Read more: Thai Basil Pork: A Quick & Easy Recipe (with Fried Egg!)
Tips
- Adjust the amount of soy sauce and oyster sauce to your preference.
- Don't overcook the bean sprouts, as they will become mushy.
Nutrition
- Calories: approximately 250-350
- Fat: 10-15g
- Carbs: 25-35g
- Protein: 15-20g
FAQs
1. Can I substitute other vegetables for the bean sprouts?
Yes! Feel free to add other vegetables like carrots, cabbage, or mushrooms for extra flavor and nutrients. Just adjust the cooking time accordingly.
2. What if I don't have all the spices listed?
Don't worry! You can adapt the recipe to what you have on hand. Soy sauce, garlic, and a little chili are the most important for flavor. Feel free to experiment!
This 5-Baht bean sprout stir-fry is a testament to how delicious and satisfying a meal can be without breaking the bank. Enjoy this simple, flavorful dish as a quick weeknight dinner or a satisfying lunchtime treat. So go ahead, give this recipe a try and experience the magic of budget-friendly, delicious cooking!