Craving pancakes but want to ditch the refined sugar and embrace a healthier breakfast option? Then look no further! These No Sugar Banana Date Pancakes are the perfect solution, delivering fluffy, delicious pancakes without compromising on flavor or satisfaction. Made with simple, wholesome ingredients like ripe bananas and naturally sweet dates, this recipe is surprisingly easy to follow and requires no added sugar. The result? A guilt-free treat that's packed with nutrients and will leave you feeling energized and ready to take on the day.
Forget complicated recipes and endless ingredient lists. This recipe simplifies pancake perfection, relying on the natural sweetness of bananas and dates to create a subtly sweet and incredibly moist pancake. Ready to enjoy the fluffiest, healthiest pancakes you've ever tasted? Let's dive into the step-by-step process to make these delightful No Sugar Banana Date Pancakes.
Tools Needed
- Blender
- Pan
- Wooden spoon
Ingredients
- Bananas: 3 pieces
- Dates: null
- Fresh milk: null
- Chicken eggs: null
- Vanilla extract: null
- Pink salt: null
- Canola oil: null
- Baking soda: null
- Baking powder: null
- All-purpose flour: null
Step-by-Step Instructions
Step 1. Prepare the Batter
- Put bananas and dates (soaked in hot water for 15 minutes) into a blender.
- Add fresh milk, eggs, vanilla extract, and a pinch of pink salt.
- Blend until smooth.
- Add canola oil, baking soda, baking powder, and all-purpose flour.
- Blend briefly until just combined. Do not overmix.
- Let the batter rest for 10 minutes.
Step 2. Cook the Pancakes
- Heat a pan over medium-low heat. Add batter to the hot pan.
- Cook until bubbles appear on the surface, then gently flip.
- Continue cooking until both sides are golden brown.
Step 3. Serve
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Tips
- Use a non-stick pan for easier flipping.
- Store leftover pancakes in an airtight container in the freezer for longer storage.
- Add ice cream, mashed sweet potato, pumpkin, other fruits, or yogurt for extra flavor.
Nutrition
- N/A
FAQs
1. Can I use frozen bananas?
Yes! Frozen bananas work great, just make sure they're thawed slightly before mashing. They'll create an even richer, creamier pancake.
2. What can I substitute for the dates?
While dates provide the best sweetness and texture, you could try a small amount of mashed sweet potato or a little maple syrup as a substitute. Keep in mind this will alter the flavour slightly.
These No Sugar Banana Date Pancakes offer a delicious and healthy way to start your day, proving that nutritious breakfasts can also be incredibly satisfying. Enjoy the delightful combination of fluffy texture and natural sweetness – a perfect treat for any time of day. So grab your ingredients and get ready to experience pancake perfection!