Craving a vibrant and flavorful Thai dish that's both satisfying and meat-free? Look no further than this delicious Vegetarian Soy Protein Laab! This recipe delivers all the authentic tastes of traditional Laab, the iconic minced meat salad, without compromising on texture or depth of flavor. We'll achieve that signature savory-tangy profile using readily available ingredients, creating a dish bursting with fresh herbs, aromatic spices, and the satisfying chewiness of soy protein. It's a perfect light meal for a warm evening or a vibrant addition to your next gathering.
Forget complicated techniques and lengthy prep times; this recipe is surprisingly quick and easy to make. We’ll guide you through each step, ensuring a perfect result every time. Ready to embark on a culinary journey to Thailand? Let's dive into the detailed, step-by-step instructions below and create this amazing Vegetarian Soy Protein Laab together.
Tools Needed
- Pan
- Pot
Ingredients
- Soy protein (vegetarian): 100 grams (type #2)
- Water
- Vegetarian mushroom sauce
- Light soy sauce
- Chili powder
- Roasted rice
- Lemon juice
- Carrots (optional)
Step-by-Step Instructions
Step 1. Prepare the Soy Protein
- Set up a pan and bring water to a boil.
- Add 100 grams of soy protein (#2) to the boiling water. Boil for 3 minutes.
- Cover the pot and turn off the heat. Let it sit for 15-20 minutes to allow the soy protein to absorb water and soften.
- Drain the excess water, reserving some for mixing later.
Step 2. Sauté and Season
- Reheat the pan. Stir-fry the soy protein with vegetarian mushroom sauce and light soy sauce.
- Add chili powder and freshly roasted rice.
Step 3. Finish and Adjust
- Mix well and add lemon juice. Taste and adjust seasonings as needed.
Step 4. Garnish (Optional)
- Add optional carrots for color and visual appeal.
Read more: Authentic Thai Bean Sprout Salad (Kerabu Tauge) Recipe
Tips
- Use freshly roasted rice for a better aroma.
- Adjust the amount of seasonings to your preference.
Nutrition
- Calories: approximately 200-250
- Fat: approximately 7-10g
- Carbs: approximately 15-20g
- Protein: approximately 20-25g
FAQs
1. Can I use a different type of protein instead of soy protein?
Yes! You can substitute with cooked lentils, mushrooms, or even crumbled tofu for a similar texture and satisfying bite. Adjust seasonings as needed to match the new protein.
2. How long can I store leftover Laab?
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld beautifully, making it even tastier the next day!
This Vegetarian Soy Protein Laab recipe is a testament to how easily delicious and authentic Thai flavors can be adapted for a vegetarian diet. Enjoy the vibrant colors, the incredible aroma, and the explosion of tastes in every bite. We hope you’ll make this recipe your own and share it with friends and family!