Craving a vibrant and flavorful salad that's both refreshing and satisfying? Look no further than this Thai Green Bean Salad, a delightful dish bursting with the bright, zesty flavors of Southeast Asia. Forget limp lettuce and boring dressings; this recipe delivers a textural feast, combining crisp green beans with fragrant herbs, crunchy peanuts, and a punchy lime dressing. The secret lies in the traditional mortar and pestle method, which unlocks a depth of flavor you won't find anywhere else. This technique gently crushes the ingredients, releasing their aromatic oils and creating a truly unforgettable sauce.
This Thai Green Bean Salad is surprisingly easy to make, even for those new to Thai cuisine. The simple yet impactful flavors will quickly become a new favorite, perfect as a light lunch, a vibrant side dish, or a refreshing addition to any barbecue. Ready to experience the magic of the mortar and pestle? Let's dive into the step-by-step instructions and create this delicious salad together.
Tools Needed
- Mortar and Pestle
Ingredients
- Lime: 1
- Red Onion: 1/2
- Roma Tomatoes: 2, roughly chopped
- Jalapeno: 1 large (equal to 2 regular)
- Thai Chilies: 2 (optional)
- String Beans: 3 cups, cut at an angle
- Soy Sauce: 2 tbsp
- Sesame Seeds: for garnish
- Garlic: 5 cloves, roughly chopped
- Cilantro: 1/4 cup, minced
- Sesame Oil: 2 tbsp
- Honey: 1.5 tbsp
- Carrot: 1 whole, chopped
Step-by-Step Instructions
Step 1. Prepare the Flavorful Marinade
- Create the marinade in the mortar and pestle. Start by adding one and a half Thai chilies.
- Add lime juice, honey (1.5 tbsp), sesame oil (2 tbsp), and soy sauce (2 tbsp). Mash the chili into the marinade.
- Add garlic and mash slightly to release its oils.
Step 2. Gently Combine Vegetables
- Add tomatoes and onions. Gently mash to combine without breaking them too much.
- Add carrots and string beans. Mash until the string beans soften and the mixture is well combined.
Step 3. Incorporate Herbs and Adjust Seasoning
- Add cilantro and mix everything together with a spoon.
- Taste and adjust seasoning as needed.
Step 4. Serve and Garnish
- Serve the salad on a plate and garnish with sesame seeds.
Read more: Authentic Thai Bean Sprout Salad (Kerabu Tauge) Recipe
Tips
- Use a mortar and pestle to properly release the flavors of the ingredients.
- Be careful not to mash the tomatoes and onions too hard.
- The citric acid from the lime will help soften the string beans.
Nutrition
- Calories: 470
- Fat: 26g
- Carbs: 55g
- Protein: 12g
FAQs
1. Can I make this salad ahead of time?
It's best enjoyed fresh, but you can prepare the green beans and dressing separately a few hours in advance. Combine just before serving to prevent the beans from becoming soggy.
2. What can I substitute if I don't have a mortar and pestle?
A food processor can work in a pinch, but you may lose some of the textural nuances. Pulse the ingredients until finely chopped, but be careful not to over-process.
This Thai Green Bean Salad is a testament to the power of simple ingredients transformed by traditional techniques. Its vibrant flavors and satisfying crunch make it a perfect dish for any occasion, from casual weeknight meals to summer gatherings. Enjoy the refreshing taste of Thailand in every bite!