Escape to the tropics with this vibrant and refreshing Thai Tropical Salad! Packed with the bright flavors of Thailand and an abundance of fresh, healthy ingredients, this salad is more than just a delicious meal; it's a culinary adventure. Imagine juicy mango and pineapple mingling with crunchy vegetables, all tossed in a zesty lime dressing that will awaken your taste buds. This light and satisfying salad is perfect for a hot summer day, a healthy lunch, or a vibrant side dish. It's also surprisingly easy to make, utilizing readily available ingredients.
This Thai Tropical Salad is not only bursting with flavor, but it's also a weight-loss friendly option, packed with vitamins and low in calories. The perfect balance of sweet, sour, and savory makes it incredibly satisfying without weighing you down. Forget heavy, greasy meals; this is the perfect way to enjoy a delicious and healthy tropical escape. Ready to create your own taste of paradise? Let's dive into the simple step-by-step process!
Tools Needed
- Grater
- Knife
- Bowl
- Small Glass
- Large Container
Ingredients
- Red Cabbage
- Cucumber
- Onion
- Mango
- Garlic: 3 cloves
- Ginger
- Chili
- Chickpeas (boiled)
- Fresh Mint
- Coriander Leaves
- Carrots
- Soy Sauce (dark): 1.5 teaspoons
- Molasses/Jaggery: 2 teaspoons
- Lemon Juice: 2 teaspoons
- Tomato Ketchup: <0.5 teaspoon
- Sesame Oil: 1 tablespoon (optional)
- Olive Oil: 1 tablespoon (optional)
- Salt
- Almonds (roasted, halved)
- Chili Flakes: 1/3 teaspoon
- Freshly crushed red pepper: 1/3 teaspoon
Step-by-Step Instructions
Step 1. Prepare the Vegetables and Mango
- Prepare all vegetables. You can grate or chop them by hand. If using red cabbage, blanch it in hot water, then immediately plunge it into ice water to maintain its crunch.
- Cut mango into strips. Store all cut vegetables in the fridge for added crunch.
- Finely chop garlic and ginger.
- Chop chili.
Step 2. Make the Dressing
- Combine garlic, ginger, soy sauce, jaggery, lemon juice, tomato ketchup (or chili sauce), sesame oil (or olive oil) in a small glass. Mix thoroughly.
Step 3. Combine Ingredients
- Combine all prepared ingredients (cucumber, carrots, chickpeas, cabbage, mint, coriander, chili flakes, crushed red pepper, salt, and onions) in a large container.
- Add the prepared dressing and mix gently.
- Add mangoes and almonds, and mix again gently.
Step 4. Chill and Serve
- Cover and refrigerate until chilled before serving.
Read more: Authentic Thai Bean Sprout Salad (Kerabu Tauge) Recipe
Tips
- This salad is a complete meal, perfect for dieters.
- Use seasonal fruits for variations.
- Don't use raw chickpeas; boil them first.
- Adjust chili according to preference; omit for children.
- Adjust salt based on the soy sauce used.
Nutrition
- Calories: approximately 400-500
- Fat: 15-25g
- Carbs: 50-60g
- Protein: 10-15g
FAQs
1. Can I prepare this salad ahead of time?
Yes! Prepare the salad without the dressing and store it in the refrigerator for up to 2 days. Add the dressing just before serving to prevent the salad from becoming soggy.
2. What can I substitute if I don't have all the ingredients?
Feel free to substitute similar fruits (like papaya or kiwi for mango) or vegetables (like bell peppers or shredded carrots). Adjust the dressing to your liking based on the substitutions.
This Thai Tropical Salad is a perfect example of how healthy eating can be both delicious and exciting. Enjoy its vibrant flavors and refreshing lightness as a guilt-free treat any time of day. So, grab your ingredients and start creating your own tropical paradise!