Craving a flavorful and healthy soup that's both satisfying and surprisingly low in calories? Look no further than this vibrant Thai Tomato Soup! Packed with the rich sweetness of ripe tomatoes, a zesty kick of lime, and the aromatic warmth of Thai spices, this recipe offers a delicious and refreshing alternative to heavier, cream-based soups. It's the perfect light meal for a warm evening or a satisfying starter to a larger feast. This recipe cleverly balances flavour and nutrition, boasting an impressive 20 grams of protein per serving while remaining under 240 calories.
Forget complicated recipes and lengthy ingredient lists! This Thai Tomato Soup is surprisingly easy to make, using readily available ingredients. We’ve carefully crafted a simple yet effective recipe, perfect for both experienced cooks and kitchen novices. Ready to dive into the deliciousness? Let's get started with our step-by-step guide.
Tools Needed
- Pyrex dish
- Blending wand
- Pot
Ingredients
- Tomatoes
- Garlic
- Ginger
- Lemongrass
- Chilies
- Cottage Cheese: 1 tub
- Chicken Stock
- Coriander/Cilantro
- Water
Step-by-Step Instructions
Step 1. Oven-Roasted Tomato Base
- Combine all ingredients (except garlic, ginger, lemongrass, and chilies) in a Pyrex dish.
- Bake in the oven.
- After 40 minutes of baking, remove everything from the oven.
Step 2. Infuse & Blend
- Remove from oven, wiggle the dish, and add garlic, ginger, lemongrass, and chilies.
- Remove garlic and ginger, put the rest into a pot.
- Add water to the Pyrex dish, scrape the sides, and add the liquid to the pot.
- Squeeze out garlic and peel ginger, add them to the pot with chicken stock.
- Add coriander/cilantro and blend until smooth.
Step 3. Creamy Protein Boost
- Blend cottage cheese until smooth using a blending wand.
- Add creamed cottage cheese, blend again.
Step 4. Final Touches & Serve
- Heat until piping hot.
- Serve and enjoy!
Read more: Creamy Thai Coconut Turkey Meatballs: Easy Recipe
Tips
- Be careful not to cut your fingers while blending the cottage cheese!
Nutrition
- Calories: 240
- Fat: 7g
- Carbs: 20g
- Protein: 20g
FAQs
1. Can I make this soup vegetarian/vegan?
Yes! Simply omit the fish sauce or substitute with a vegetarian alternative like soy sauce or tamari. For a vegan version, ensure your coconut milk is vegan.
2. How can I make this soup spicier?
Add more red chili flakes or a chopped fresh chili to taste. You can also use a spicier chili paste for a deeper heat.
This High-Protein Thai Tomato Soup is a delicious and healthy meal option, perfect for those watching their calorie intake while still needing a satisfying and protein-rich dish. Enjoy the vibrant flavors and the ease of preparation – it's a recipe you'll want to make again and again. So grab your ingredients and experience the taste of Thailand in your own kitchen!