Craving a vibrant, flavorful salad that's both delicious and good for you? Look no further than this Thai slaw recipe! This refreshing salad ditches the heavy mayonnaise-based dressings in favor of a light, zesty combination of sweet, sour, and spicy flavors that will tantalize your taste buds. Packed with crunchy vegetables and a touch of healthy fats, it's the perfect side dish or light meal, particularly appealing to those watching their weight. The bright, fresh ingredients and invigorating flavors make it a satisfying and guilt-free indulgence.
Forget bland salads! This Thai slaw offers a unique and exciting twist on a classic, incorporating the vibrant tastes of authentic Thai cuisine. The perfect balance of sweetness from the palm sugar, tanginess from the lime juice, and a satisfying kick of chili creates a truly unforgettable culinary experience. Ready to create this healthy and flavorful masterpiece? Let's dive into the simple, step-by-step instructions below.
Tools Needed
- Cutting board
- Knife
- Large bowl
Ingredients
- Cucumber: 1/2 bowl
- Tomatoes (seeds removed): 1/2 bowl
- Cabbage: 1 bowl
- Chilli Tomatoes: 1/2 bowl
- Raw Papaya: 1 bowl
- Carrots: 1 bowl
- Capsicum (3 colors): 1 bowl
- Spring Onion (white and green parts)
- Green Coriander
- Peanuts (dry roasted and crushed)
- Sesame Seeds (roasted)
- Dry Mint (crushed)
- Garlic
- Olive Oil: 1 tbsp
- Red Chilli Sauce: 1 tbsp
- Lemon Juice: 1 lemon
- Vinegar: 1 tsp
- Mustard Sauce: 1/2 tbsp
- Soy Sauce: 1 tbsp
- Chilli Flakes: 1/2 tbsp
- Honey: 1 tbsp
Step-by-Step Instructions
Step 1. Prepare the Vegetables
- Cut all vegetables into long slices. Remove tomato seeds before cutting.
- Place all chopped vegetables in a large bowl. Add spring onion (both white and green parts), green coriander, crushed peanuts, and roasted sesame seeds. Add crushed dry mint (or fresh mint leaves).
Step 2. Make the Dressing
- Crush garlic. In a separate bowl, combine olive oil, red chilli sauce, lemon juice, vinegar, mustard sauce, soy sauce, and chilli flakes. Mix thoroughly.
Step 3. Combine and Marinate
- Mix all the vegetables well.
- Pour the dressing over the vegetables. Add honey. Mix everything very well.
- Let the salad sit for 10 minutes to allow the flavors to blend.
Step 4. Serve
- Serve and enjoy!
Read more: Authentic Thai Bean Sprout Salad (Kerabu Tauge) Recipe
Tips
- Cut vegetables into long strips, not grate them.
- Ensure the dressing has a balance of sweet, sour, and spicy flavors.
- Allow the salad to sit for at least 10 minutes before serving to allow flavors to meld.
Nutrition
- N/A
FAQs
1. Can I make this Thai slaw ahead of time?
Yes! It's even better the next day as the flavors meld. Store it in an airtight container in the refrigerator for up to 3 days.
2. Can I adjust the spice level?
Absolutely! Start with less chili flakes and add more to your taste. You can also use a milder chili or omit it entirely.
3. What can I substitute for the cabbage?
You can use a mix of shredded carrots, shredded lettuce, or even thinly sliced cucumbers for some variation. Just keep in mind that the crunch and texture might vary slightly.
This Thai slaw recipe is a delicious and healthy way to enjoy a refreshing salad while managing your weight. Its vibrant flavors and satisfying crunch make it a perfect addition to any meal or a light meal on its own. So, go ahead and try this recipe – your taste buds and waistline will thank you!