Imagine a creamy, vibrant soup brimming with the sweet warmth of roasted pumpkin, infused with the aromatic spices of Thailand. This Thai Roasted Pumpkin Soup is far from your average pumpkin soup; it's a culinary adventure that blends comforting familiarity with exciting, exotic flavors. Forget bland purees – this recipe delivers a depth of taste achieved through the careful roasting of the pumpkin, unlocking its natural sweetness and intensifying its flavor profile. The subtle heat from red chilies and the fragrant kiss of lemongrass and galangal create a harmonious balance that will tantalize your taste buds.
This recipe effortlessly marries the best of both worlds – the hearty goodness of a classic pumpkin soup with the vibrant zest of Thai cuisine. From the simple preparation to the unbelievably satisfying result, this soup is perfect for a cozy night in or a sophisticated dinner party. Ready to create this delicious masterpiece? Let's dive into the step-by-step instructions to make your own bowl of Thai Roasted Pumpkin Soup.
Tools Needed
- Oven
Ingredients
- Yellow Pumpkin
- Other Pumpkins
- Onions
- Peppercorns (whole): 1 tbsp
- Garlic
- Neutral Oil
- Carrot
- Thyme
- Coconut Milk
- Red Curry Paste
- Water: 1/2 cup
- Salt
Step-by-Step Instructions
Step 1. Roast the Vegetables
- Preheat oven to 250°C (482°F).
- Roast pumpkin, onions, peppercorns, garlic, and carrots with neutral oil until tender and flavorful. (Use a neutral oil, not olive oil)


Step 2. Blend the Roasted Vegetables
- Blend the roasted vegetables until smooth.

Step 3. Create the Soup Base
- Add red curry paste to the blended soup.
- Stir in coconut milk.
- Add water to adjust consistency. The soup should be thick but not too dense.



Step 4. Season and Serve
- Season with salt to taste.
Read more: Creamy Thai Coconut Turkey Meatballs: Easy Recipe
Tips
- Yellow pumpkin provides the best flavor.
- Taste the soup frequently and adjust seasoning as needed. The pumpkin puree itself is naturally thick and flavorful, so you may not need much salt.
Nutrition
- Calories: 200-300
- Fat: 15-25g
- Carbs: 20-30g
- Protein: 2-4g
FAQs
1. Can I make this soup without coconut milk?
Yes! You can substitute the coconut milk with an equal amount of vegetable broth or full-fat cream for a richer, less coconutty flavor. The soup will still be delicious, just with a slightly different profile.
2. How can I make this soup spicier?
Add more red chilies! Start by adding a few extra to the roasting pan with the pumpkin, or add a pinch of chili flakes or a dash of sriracha to the blended soup at the end, to your taste.
This Thai Roasted Pumpkin Soup is a testament to the beauty of simple, flavorful cooking. With its vibrant colors, aromatic spices, and creamy texture, it’s a dish that’s sure to become a new family favorite. Enjoy the warmth and deliciousness of this unique and satisfying soup!