Thai Pumpkin Soup Recipe: A Warm & Cozy Autumn Dish

Escape the chill of autumn with this vibrant and flavorful Thai pumpkin soup, a comforting twist on a classic. This recipe marries the sweetness of pumpkin with the aromatic spices of Thai cuisine, creating a creamy and subtly spicy broth that's both satisfying and surprisingly easy to make. Forget bland pumpkin soups; this version boasts a depth of flavor that will leave you wanting more. The blend of coconut milk, ginger, lemongrass, and red curry paste creates a harmonious symphony of taste, perfectly balanced and utterly delicious.

Imagine a warm bowl of this aromatic soup on a crisp autumn evening – the perfect ending to a busy day. Ready to experience the magic? Let's dive into the simple, step-by-step process that will bring this delicious Thai pumpkin soup to your table.

Tools Needed

  • Large pot
  • Grater
  • Knife
  • Immersion blender (or regular blender/food processor)
  • Bowl or mug

Ingredients

  • Butternut pumpkin or squash: 1/2 large (1.2 kg or 2.6 lbs), peeled and pulp removed
  • Red onion: 2 medium or 1 large
  • Garlic: 3 cloves
  • Ginger: 25g or 0.8 oz, peeled
  • Coriander (cilantro) roots: 1 bunch, washed and dried
  • Coriander (cilantro) leaves and stems: 25g or 0.8 oz
  • Red chili: 1 long (optional)
  • Olive oil: 1.5 tbsp or 30 ml
  • Sea salt flakes: 1 tsp or 5g
  • Kaffir lime leaves: 4 fresh
  • Lemongrass: 2 stalks, fresh
  • Vegetable or chicken stock: 1 L or 4 cups
  • Coconut milk: 400 ml or 1 can
  • Toasted bread

Step-by-Step Instructions

Step 1. Prepare Ingredients

  • Peel, and dice the pumpkin and onions into medium to large sized chunks. (Save onion scraps for stock)
  • Grate the garlic and ginger. Roughly chop the coriander roots and leaves/stems separately.
  • Slice the chili thinly for garnish (optional).
Prepare the pumpkin and onions: Peel, and dice the pumpkin and onions into medium to large sized chunks. (Save onion scraps for stock)Prepare the chili: Slice the chili thinly for garnish (optional).
Prepare Ingredients

Step 2. Sauté and Simmer

  • Heat olive oil in a large pot over high heat. Add diced onions, grated garlic, and grated ginger. Sauté for 2 minutes, stirring regularly.
  • Add chopped coriander roots and bruised lemongrass stalks. Sauté for another 2 minutes, stirring regularly.
  • Add diced pumpkin, salt, and kaffir lime leaves. Mix well and cook for 5 minutes, stirring regularly.
  • Pour in vegetable or chicken stock, mix well, bring to a boil, then reduce heat to medium and simmer for 30 minutes.
Sauté aromatics: Heat olive oil in a large pot over high heat. Add diced onions, grated garlic, and grated ginger. Sauté for 2 minutes, stirring regularly.Add coriander roots and lemongrass: Add chopped coriander roots and bruised lemongrass stalks. Sauté for another 2 minutes, stirring regularly.Add pumpkin and seasonings: Add diced pumpkin, salt, and kaffir lime leaves. Mix well and cook for 5 minutes, stirring regularly.Add stock and simmer: Pour in vegetable or chicken stock, mix well, bring to a boil, then reduce heat to medium and simmer for 30 minutes.
Sauté and Simmer
  • Remove lemongrass and kaffir lime leaves.
Remove lemongrass and kaffir lime leaves: Remove lemongrass and kaffir lime leaves.
Sauté and Simmer

Step 3. Blend and Finish

  • Use an immersion blender to blend the soup until smooth (if using a regular blender, let it cool first).
  • Add coconut milk and mix thoroughly.
Blend the soup: Use an immersion blender to blend the soup until smooth (if using a regular blender, let it cool first).Stir in coconut milk: Add coconut milk and mix thoroughly.
Blend and Finish

Step 4. Serve

  • Check seasoning, adjust if necessary. Serve in bowls or mugs, garnished with sliced chili and fresh coriander.
Season and serve: Check seasoning, adjust if necessary. Serve in bowls or mugs, garnished with sliced chili and fresh coriander.
Serve

Read more: Creamy Thai Coconut Turkey Meatballs: Easy Recipe

Tips

  • Coriander can be omitted, but it significantly impacts the flavor.
  • For a spicier soup, add the chili while simmering.
  • An immersion blender is recommended for easier blending.
  • Storage instructions: Refrigerate for up to 5 days, or freeze for up to 6 months.

Nutrition

  • N/A

FAQs

1. Can I use canned pumpkin puree instead of fresh pumpkin?

Yes, absolutely! One 15-ounce can of pumpkin puree is a great substitute for fresh pumpkin in this recipe. Just make sure to drain any excess liquid before adding it to the pot.

2. How can I make this soup spicier?

Add more red curry paste to increase the heat. You can also add a pinch of chili flakes or a few slices of fresh Thai chili for an extra kick.


This Thai pumpkin soup is the perfect embodiment of autumn comfort food, offering a unique and delicious twist on a classic. Enjoy the vibrant flavors and warming spices as you savor each spoonful of this satisfying soup. Now go forth and create your own bowl of autumnal bliss!