Craving a vibrant and flavorful salad that bursts with authentic Thai tastes? Look no further than this Thai Eggplant & Beef Salad! This recipe delivers a delightful combination of tender beef, smoky eggplant, and a zesty, aromatic dressing that will tantalize your taste buds. Forget bland salads; this dish is a powerhouse of texture and flavour, featuring the satisfying bite of eggplant against the richness of the marinated beef. The perfect balance of sweet, sour, salty, and spicy will leave you wanting more. It's a quick and easy meal perfect for a weeknight dinner or a vibrant addition to your next gathering.
Prepare to be amazed by the simple yet stunning transformation of humble ingredients into a culinary masterpiece. This recipe offers a clear and concise step-by-step guide to recreating this delicious Thai Eggplant & Beef Salad in your own kitchen, so let's get started!
Tools Needed
- knife
- cutting board
- bowl
- frying pan
Ingredients
- Thai eggplant
- Beef
- Oyster sauce
- Salt
- Lemon
- Fresh herbs
- Salad dressing
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Thinly slice the Thai eggplant and soak it in salt and lemon water to keep it white and fresh.
- Slice the beef thinly and marinate it for 20 minutes with oyster sauce to make it tender and flavorful.
Step 2. Cook the Beef
- Drain the eggplant.
- Stir-fry the beef quickly on high heat to keep it juicy and tender.
Step 3. Combine and Toss
- Mix the cooked beef with the drained eggplant.
- Toss everything together, shaking well so the beef absorbs all the flavors.
Step 4. Garnish and Serve
- Add fresh herbs for extra flavor.
Read more: Authentic Thai Bean Sprout Salad (Kerabu Tauge) Recipe
Tips
- Use a thick dressing so the salad doesn't release too much water and stays rich in flavor.
Nutrition
- Calories: approximately 400-500
- Fat: 20-30g
- Carbs: 25-35g
- Protein: 30-40g
FAQs
1. Can I use a different type of eggplant?
While Thai eggplant is ideal for its tender texture, you can substitute with Japanese eggplant or even regular globe eggplant. Just be sure to cook it until very tender, as it might be firmer than Thai eggplant.
2. How far in advance can I prepare the salad?
It's best enjoyed fresh, but you can prepare the beef and eggplant ahead of time and store them separately in the refrigerator. Assemble the salad just before serving to prevent the eggplant from becoming soggy.
This Thai Eggplant & Beef Salad is a testament to the vibrant and exciting world of Thai cuisine, proving that delicious and healthy can coexist beautifully. With its simple ingredients and straightforward steps, this recipe is easily adaptable to your taste and dietary needs. So go ahead, try it today and experience the flavor explosion for yourself!