Craving Pad Thai but looking for a healthier, lower-carb option? This Easy Spaghetti Squash Pad Thai recipe delivers all the vibrant flavors and satisfying textures you love, without the guilt! We're swapping traditional noodles for nutritious spaghetti squash, creating a delightful dish that's both delicious and surprisingly simple to make. This recipe perfectly balances sweet, savory, and tangy notes, with a satisfyingly nutty crunch from the optional peanuts. Prepare for a culinary adventure that's as good for you as it is for your taste buds.
Forget complicated techniques and lengthy prep times – this recipe is designed for busy weeknights. The simple steps guide you through roasting the spaghetti squash, creating the flavorful sauce, and assembling the perfect Pad Thai. Ready to experience the magic of this healthy twist on a classic? Let's dive into the step-by-step process!
Tools Needed
- Oven
- Oven-safe dish
- Knife
- Fork
- Spoon
- Skillet
Ingredients
- Spaghetti Squash: 1
- Water: A little bit
- Sesame oil: A splash
- Cooking oil: A little bit
- Green onions: 1
- Garlic
- Salt
- Chili pepper flakes
- Red pepper flakes
- Rice vinegar: A little bit
- Fish sauce or Tamari
- Peanut butter
- Crunchy peanuts
- Eggs: 2
- Bean sprouts (optional)
- Cooked tofu (optional)
- Cilantro (optional)
Step-by-Step Instructions
Step 1. Prepare the Spaghetti Squash
- Cut the spaghetti squash in half.
- Use a spoon to scoop out the seeds and pulp.
- Place the squash halves face down in a little water in an oven-safe dish.
- Bake in the oven until tender. (Let cool before handling!)
- Once cooled, use a fork to shred the squash into spaghetti-like strands.
Step 2. Make the Pad Thai Sauce & Combine Ingredients
- Heat sesame oil and cooking oil in a skillet over medium heat.
- Sauté green onion bottoms, garlic, salt, chili flakes, and red pepper flakes.
- Add rice vinegar, fish sauce/tamari, peanut butter, and a little water. Stir to combine.
- Add the shredded spaghetti squash and stir to coat.
Step 3. Add Protein & Garnish
- Whisk eggs and add them to the skillet, scrambling gently.
- Stir in green onion tops.
- Turn off the heat and let it sit for a few moments.
- Serve garnished with cilantro, chopped peanuts, and optional bean sprouts or tofu.
Read more: Vegan Pad Thai: Easy Restaurant-Quality Recipe at Home
Tips
- Use a sharp, heavy knife for cutting the squash.
- Don't overcook the squash; it should be tender but not mushy.
- Adjust the amount of peanut butter and peanuts to your preference.
Nutrition
- N/A
FAQs
1. Can I use pre-cooked spaghetti squash?
Yes! Using pre-cooked spaghetti squash will significantly reduce the cooking time. Just make sure it's well-drained before adding it to the sauce.
2. What can I substitute for the peanut butter?
If you have a peanut allergy or simply don't like peanut butter, you can substitute with sunflower seed butter or tahini for a similar creamy texture and nutty flavor.
This Easy Spaghetti Squash Pad Thai recipe offers a guilt-free indulgence, perfectly balancing flavor and health. Enjoy the satisfying crunch, the vibrant tastes, and the knowledge that you’re treating your body well. So go ahead, make this delicious and healthy meal a regular part of your week!