Escape the ordinary with this vibrant and refreshing raw mango salad! Bursting with the tangy sweetness of raw mangoes, this recipe is a delightful explosion of flavor and texture. It's the perfect side dish for any occasion, offering a zesty counterpoint to rich meats or a light and satisfying meal on its own. The combination of crunchy vegetables, aromatic herbs, and a subtly spicy dressing creates a symphony of tastes that will awaken your senses. This salad is not only delicious but also incredibly healthy, packed with vitamins and antioxidants.
Forget bland salads! This recipe elevates the simple mango salad to a culinary masterpiece. The careful balance of sweet, sour, and spicy will leave you wanting more. Ready to create this delicious and healthy dish? Let's dive into the step-by-step instructions to make your own refreshing raw mango salad.
Tools Needed
- knife
- cutting board
- plate
Ingredients
- Tota Pari Mango (or any mango)
- Cucumber
- Carrot
- Roasted peanuts
- Red chili (or green chili)
- Baby tomatoes
- Coriander
- Lemon: ½
- Brown sugar: 1-1.5 tsp
- Salt: to taste
- Sweet tamarind (optional)
Step-by-Step Instructions
Step 1. Prepare the Vegetables and Mango
- Cut the mango into thin, long slices.
- Cut the cucumber into thin, long slices.
- Cut the carrot into thin, long slices.
Step 2. Assemble the Salad
- Place the mango, cucumber, and carrot slices on a plate.
- Lightly crush roasted peanuts and sprinkle over the salad.
- Add fresh red chili (or green chili) to the salad.
- Lightly crush baby tomatoes and add them to the salad.
Step 3. Create the Dressing
- Add chopped coriander, juice of half a lemon, 1-1.5 tsp brown sugar, and salt to taste.
Step 4. Combine and Serve
- Mix all ingredients well.
Read more: Authentic Thai Bean Sprout Salad (Kerabu Tauge) Recipe
Tips
- Tota Pari mangoes are recommended, but any mango will work.
- If you don't have red chili, use green chili instead.
- Sweet tamarind can be added for extra flavor (optional).
Nutrition
- Calories: Approximately 200-250
- Fat: 5-8g
- Carbs: 40-50g
- Protein: 2-3g
FAQs
1. Can I use ripe mangoes instead of raw mangoes?
While ripe mangoes will work, they'll create a sweeter salad. Raw mangoes provide the signature tartness. You can adjust the amount of lime juice to balance the sweetness if using ripe mangoes.
2. How far in advance can I prepare this salad?
It's best to assemble the salad just before serving to prevent the mangoes from becoming soggy. The dressing can be made ahead of time, though.
3. What can I substitute for the red onion?
If you don't like red onion, you can substitute with a milder onion like white onion, or even omit it altogether. The flavor will be slightly different, but still delicious.
This refreshing mango salad is a testament to the power of simple ingredients creating an extraordinary dish. Enjoy its vibrant flavors and healthy benefits, and don't hesitate to experiment with variations to personalize it to your liking. From a simple side dish to a light lunch, this recipe is sure to become a summer staple.