Phraek Bland (แกงจืดหน่อไม้สดหมูสับ), or Fresh Bamboo Shoot and Minced Pork Soup, is a light yet flavorful Thai soup perfect for a hot day or a comforting meal. Its delicate broth, infused with the subtle sweetness of fresh bamboo shoots and the savory richness of minced pork, makes it a beloved dish across Thailand. The simple yet elegant combination of ingredients creates a surprisingly complex and satisfying taste experience, showcasing the beauty of Thai cuisine's emphasis on fresh, high-quality produce. This recipe balances subtle flavors perfectly, resulting in a soup that's both refreshing and deeply satisfying.
This seemingly simple soup holds a surprising depth of flavor, achievable even for novice cooks. The key lies in carefully selecting fresh, high-quality ingredients and following a few simple techniques. Ready to learn how to craft this culinary masterpiece? Let's dive into the step-by-step instructions to create your own delicious bowl of Phraek Bland.
Tools Needed
- Pot
Ingredients
- Minced pork: 500 grams
- Oyster sauce: 1 tablespoon
- Light soy sauce: 2 tablespoons
- 3 Spices (Garlic, pepper, pounded coriander): 1 tablespoon
- Seasoning powder: 1 teaspoon
- Chinese garlic: 3 cloves
- Pork stock cube: 1
- Dried shiitake mushrooms
- Boiled bamboo shoots
- Chinese flower (optional)
- Tofu foam (optional)
- Seaweed
- Spring onions
- Coriander
Step-by-Step Instructions
Step 1. Prepare the Ingredients and Broth
- Mix minced pork, oyster sauce, light soy sauce, 3 spices, and seasoning powder. Massage and mix well. Set aside.
- Boil water in a pot. Add crushed Chinese garlic, pork stock cube, and light soy sauce.
Step 2. Cook the Pork and Vegetables
- Shape the marinated minced pork into balls and add them to the boiling broth. Remove any foam that forms.
- Add soaked dried shiitake mushrooms and boiled bamboo shoots. If using, add Chinese flower and/or tofu foam.
Step 3. Simmer and Season
- Continue cooking until everything is cooked through. Taste and adjust seasoning as needed.
Step 4. Finish and Garnish
- Add seaweed and stir.
- Turn off the heat. Stir in chopped spring onions and coriander.
Read more: Creamy Thai Coconut Turkey Meatballs: Easy Recipe
Tips
- The size of the minced pork balls can be adjusted to your preference.
- If you don't have Chinese flower or tofu foam, you can just use fresh bamboo shoots.
- Add seaweed towards the end of cooking so it doesn't overcook.
Nutrition
- Calories: approximately 400-500
- Fat: 20-25g
- Carbs: 25-35g
- Protein: 30-35g
FAQs
1. Can I use canned bamboo shoots instead of fresh ones?
While fresh bamboo shoots are ideal for the best flavor and texture, canned bamboo shoots can be used in a pinch. Just be sure to rinse them thoroughly to remove excess salt and drain well before adding them to the soup.
2. What can I substitute for the pork?
Ground chicken or turkey are great substitutes for the minced pork. You could also make it vegetarian by omitting the meat entirely, adding more vegetables like mushrooms or tofu for extra protein.
3. How can I make the soup spicier?
Add a pinch of red pepper flakes or a few slices of fresh chili to the soup while it simmers. You can also add a dash of fish sauce for a deeper savory and slightly spicy flavor.
This simple yet flavorful Phraek Bland is a testament to the beauty of fresh ingredients and uncomplicated cooking. Enjoy the satisfying warmth and subtle complexity of this delicious Thai soup, perfect for any occasion. We hope you'll savor every spoonful!